Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network



♥ Yoga is a great workout for all age groups. As you age gracefully, it’s important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =)
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at

Filmed at Be Urban Wellness:


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Here are more yoga videos by Nika Karan to guide you through your journey: