Tag: routine
20 Minuten Yoga Morgen Routine gegen Stress für Entspannung und Gelassenheit
Video
[youtube https://www.youtube.com/watch?v=3TYUN0bDJhY?rel=0&modestbranding=1&w=580&h=385]
Description
20 Minuten Yoga am Morgen für dich. Geeignet, wenn Du mit dem Gefühl von Überforderung und Stress aufgewacht bist und schwerfällig in den Tag startest. Ich starte in diesem Video mit einer Mediation und Pranayama ( Atem) Übung...
Hatha Yoga with Satiya Channer: Yoga for 55+: Beginner Flow
Video
[youtube https://www.youtube.com/watch?v=VfdkGtzRqXw?rel=0&modestbranding=1&w=580&h=385]
Description
DoYogaWithMe.com | This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya...
Julia GYM, CONTORTION, FLEXIBILLTY, WORKOUT, STRETCH, YOGA GIRL, GYMNASTIC, SPLITS
Video
[youtube https://www.youtube.com/watch?v=IjLmjT20Fy0?rel=0&modestbranding=1&w=580&h=385]
Description
HD video in My web site www.flex-mania.net
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Yoga for Beginners | Abs Workout to Wake up or Sleep Better
Video
[youtube https://www.youtube.com/watch?v=HdCVb9OG-HU?rel=0&modestbranding=1&w=580&h=385]
Description
This yoga routine for beginners are effective stretches focussed around the abdomen to start the day with more energy and focus or to sleep more relaxed. And you will lose weight and tone your body with this...
My Healthy Morning Yoga Routine ♥ For Your Back - Ruby Day
Video
[youtube https://www.youtube.com/watch?v=UJ5rnNSIZDo?rel=0&modestbranding=1&w=580&h=385]
Description
My Healthy Morning Yoga Routine ♥ For Your Back - Ruby Day
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Leg Workout - 5 Minute Yoga Workout - Day 10/30 Day Challenge
Video
[youtube https://www.youtube.com/watch?v=K7niFcqEtu4?rel=0&modestbranding=1&w=580&h=385]
Description
This is a Leg workout that is 5 minutes yoga workout for your lower body.
It's important to build a strong lower body to have a strong foundation in the rest of your poses and to create...
Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network
Video
[youtube https://www.youtube.com/watch?v=7fxP9OaBl9Y?rel=0&modestbranding=1&w=580&h=385]
Description
♥ Yoga is a great workout for all age groups. As you age gracefully, it's important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =)
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Yoga for Abs, Core & Belly Fat with Sanela | Beginners at Home Yoga Workout for a Flat Tummy
Video
[youtube https://www.youtube.com/watch?v=WdkKBPQmRYg?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga for Flexibility...
Aufwärmen vor dem Yoga | Perfekt nach dem Aufstehen | Warm Up Morgen Routine
Video
[youtube https://www.youtube.com/watch?v=KlYaZcLu_l8?rel=0&modestbranding=1&w=580&h=385]
Description
Aufwärmen vor dem Yoga! Diese 12 Minuten helfen dir wach zu werden, deine Wirbelsäule zu mobilisieren und wieder ins Spüren zu kommen. Entweder als Einheit für sich oder als Vorbereitung für einen Flow oder die...
Yoga for Belly Fat, Digestion, Fat Burning, 30 Minute Yoga Routine for Beginners, At Home Wellness
Video
[youtube https://www.youtube.com/watch?v=F2ykISy7rmA?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga for Belly Fat, Digestion, Fat Burning, 30 Minute Yoga Routine for Beginners, At Home...