Tag: guide
What Style of Yoga Is Best For Beginners? (Which Yoga Is Right For Me?)
Video
[youtube https://www.youtube.com/watch?v=rntB9fogl5w?rel=0&modestbranding=1&w=580&h=385]
Description
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Have you recently asked yourself, 'Which Yoga is right for me?' Overwhelmed by all of the options but...
Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network
Video
[youtube https://www.youtube.com/watch?v=7fxP9OaBl9Y?rel=0&modestbranding=1&w=580&h=385]
Description
♥ Yoga is a great workout for all age groups. As you age gracefully, it's important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =)
♥ HER Network...
Dancer Pose in Yoga (Beginner)
Video
[youtube https://www.youtube.com/watch?v=hpTze_-rqKE?rel=0&modestbranding=1&w=580&h=385]
Description
Evolve trainer Jana guides you through how to do the dancer pose in yoga, on the MOD 1 beginner difficulty.
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Check out our workout playlists to find the routine for you:
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