Tag: seniors

Hatha Yoga with Satiya Channer: Yoga for 55+: Beginner Flow Video [youtube https://www.youtube.com/watch?v=VfdkGtzRqXw?rel=0&modestbranding=1&w=580&h=385] Description DoYogaWithMe.com | This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya...

Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network Video [youtube https://www.youtube.com/watch?v=7fxP9OaBl9Y?rel=0&modestbranding=1&w=580&h=385] Description ♥ Yoga is a great workout for all age groups. As you age gracefully, it's important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =) ♥ HER Network...

Yoga For Beginners - Gentle Yoga with Flow (45 Minutes) Video [youtube https://www.youtube.com/watch?v=U06L_DDrOAM?rel=0&modestbranding=1&w=580&h=385] Description This is a full class perfect not just for yoga beginners, but for anyone who would like a gentle practice. This is a gentle yoga practice with very gentle flow included into the practice to build mind body...

TraceeYoga- Easy Chair Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=8epwS1D--1U?rel=0&modestbranding=1&w=580&h=385] Description A short beginners yoga practice done entirely sitting in a chair. Perfect for beginners, people with injuries, or people with difficulty getting on the floor.

How to Do Yoga Poses for Senior Video [youtube https://www.youtube.com/watch?v=9ul-U0dAD5c?rel=0&modestbranding=1&w=580&h=385] Description Yoga can reverse the stiffness that growing older brings. Learn how to do yoga poses for seniors in this video clip.