Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network
Video
[youtube https://www.youtube.com/watch?v=7fxP9OaBl9Y?rel=0&modestbranding=1&w=580&h=385]
Description
♥ Yoga is a great workout for all age groups. As you age gracefully, it's important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =)
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10 Yoga Poses to Ease Digestion & Bloating
Video
[youtube https://www.youtube.com/watch?v=PdSHqQCTIP4?rel=0&modestbranding=1&w=580&h=385]
Description
Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it's the holiday season, most of us might be consuming heavier meals, which takes much...