Tag: posture
Beginners Yoga: How to do Balasana - Child's Pose
Video
[youtube https://www.youtube.com/watch?v=2MJGg-dUKh0?rel=0&modestbranding=1&w=580&h=385]
Description
This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position.
Steps:
From Table pose, exhale and lower the hips to the heels and forehead to...
Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network
Video
[youtube https://www.youtube.com/watch?v=7fxP9OaBl9Y?rel=0&modestbranding=1&w=580&h=385]
Description
♥ Yoga is a great workout for all age groups. As you age gracefully, it's important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =)
♥ HER Network...
Yoga Basics: How to Down Dog | Step-by-Step for Beginners
Video
[youtube https://www.youtube.com/watch?v=zlDnSBSnTPc?rel=0&modestbranding=1&w=580&h=385]
Description
Downward facing dog is a difficult pose to perform, so practice and all is coming.
FULL HIIT & YOGA EXERCISE VIDEO PROGRAM ON FIT-SPHERE.COM BY LIV LO
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Cow Face Pose | Hip-Shoulder Opener Gomukhasana | 2 Minutes Yoga Beginners
Video
[youtube https://www.youtube.com/watch?v=u68EGYn5p18?rel=0&modestbranding=1&w=580&h=385]
Description
How to do Cow Face Yoga Pose or Gomukhasana in Ashtanga Yoga and Hatha Yoga. Gomukhasana opens hips and relieve tensions around hips and gives flexibility and relief to shoulder area.
Top 5 Hip Opening Yoga Poses...
Advanced Yoga Workout 30 Minutes
Video
[youtube https://www.youtube.com/watch?v=A56qWHCTP6w?rel=0&modestbranding=1&w=580&h=385]
Description
Here we take you through a flow of advanced yoga moves and poses.
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Realign your mind, body and spirit with this session, challenging poses provide stimulation to those muscles, joints as well as your internal organs. Once you feel ready...
Power Yoga Workout for Back Strength | SarahBethYoga
Video
[youtube https://www.youtube.com/watch?v=irycMPbwtn0?rel=0&modestbranding=1&w=580&h=385]
Description
Reduce slouch with this Back Strengthening Power Yoga Workout. A fantastic quick yoga workout to improve posture and prevent low back pain. ▶︎Subscribe for free weekly uploads:
🙏🏽 GET THE APP: www.sarahbethyoga.com 🙏🏽 to stream or Download this video...
10 Minute Yoga Workout Lose Your Belly Fat
Video
[youtube https://www.youtube.com/watch?v=k_nK89g-69w?rel=0&modestbranding=1&w=580&h=385]
Description
Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-)....
Top 5 Yoga Poses for rehabbing Tendinitis, Bursitis and Arthritis | Gwen Lawrence
Video
[youtube https://www.youtube.com/watch?v=GCw954BrWY4?rel=0&modestbranding=1&w=580&h=385]
Description
Top 5 Yoga Poses for rehabbing Tendinitis, Bursitis and Arthritis | Gwen Lawrence
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These therapeutic yoga postures will help you in dealing with and rehabbing Tendinitis, Bursitis and Arthritis.
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Lower Body Yoga Workout | MyYogaWorks- Alex Crow
Video
[youtube https://www.youtube.com/watch?v=5wde74_p6O4?rel=0&modestbranding=1&w=580&h=385]
Description
Lower Body Yoga Workout from MyYogaWorks with Alex Crow is a powerful lower body-sculpting Yoga workout that is designed to burn fat, elongate muscle, and tone the legs, hips, thighs, abs and butt through a series of concentrated strength-based poses. Challenge...
Runner's Lunge - Foundations of Yoga
Video
[youtube https://www.youtube.com/watch?v=OfJl_jhJcWw?rel=0&modestbranding=1&w=580&h=385]
Description
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!"...