Tag: innovasana

Hormonal Balance Yoga Routine: Happy Hormones (open level) Video Description This Yoga routine extends a bridge between chakras and glands and integrates asana and breath-work to activate the energy vortices and meridians and nurtures a vibrant endocrine system.

Morning Yoga Routine: Gear Up (open level) Video Description Read our blog at: This routine blends a variety of invigorating, grounding and centering poses that mix into a jolt of kinetic and mental “coffee.” A grounding warm up from mountain pose allows for correct postural alignment - empowering the legs and arms...

Arthritis Alleviating Yoga Routine: Combo Flex (open level) Video Description This Yogea routine comprises a compendium of poses and breathing techniques that instruct proper posture, lubricate the joints and decrease the uric acid that causes swelling and inflammation. Deep breathing brings vital energy into the intervertebral disks and boost the production of...

Heart-opening Yoga Routine: True Color (open level) Video Description This Yogea routine targets the opening of the heart center and allows you to cultivate gratitude and unleash abundance in your life. The sequence starts reclining to give you a clear sense of grounding so you can trust the serendipitous play of the...

Intestinal health Yoga Routine: Healthy Gut (open level) Video Description Designed and performed by our inspiring Yogea teacher Marina Grubic. This Yogea sequence integrates special breathing to balance the PH levels in the body with targeted asanas for promoting intestinal health. The iconic yogic “nauli” breath massages the gastrointestinal tract and improves...

Prenatal Yoga Routine: Gift Of Life (3rd Trimester) Video Description This Yogea routine focuses on poses that prepare for delivery and breathing techniques that help you navigate through intense contractions. Because the joints are more supple, and tender a combination of stretching and strengthening gives you the balance you need. The sequence...

Liver Detox Yoga Routine: Sponge Away (open level) Video Description Designed and performed by our inspiring Yogea teacher Marina Grubic. This Yogea routine offers breathing tools and valuable poses to flush toxins from the liver and the other digestive organs, as well as to process unresolved emotions that have been hampering vital organ...

Prenatal Yoga Routine: Calm Interior (2nd Trimester) Video Description This Yogea routine targets the needs of moms to be in their second trimester and focuses on building strength, while relieving muscle soreness, and turning the focus inwards. A series of gentle diaphragmatic breathing and mudra flow opens up space in...

Weight Loss & Sculpting Yoga Routine: Chisel Away (open level) Video Description This Yogea sequence is based on isometric contractions - coupling static and dynamic asana flow with intense twists and resistance training to help you lose weight and sculpt your perfect silhouette. A dynamic warm up fires up all the muscles...