Tag: yoga basics

How To: Downward Facing Dog Pose - Basic Yoga Poses - Yoga for Beginners - Adho Mukha Svanasana Video Description How To: Downward Facing Dog Pose - Basic Yoga Poses - Yoga for Beginners - Adho Mukha Svanasana //EXPAND FOR MORE INFO// Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga!...

Head Stand Yoga Pose - How To Do a Headstand for Beginners Video Description Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can...

Basic Yoga Cool Down | Perfect for Post Workout Yoga, Beginner Yoga, Bedtime Yoga Video Description This Basic Yoga Cool Down is perfect yoga for athletes, yoga for runners, post workout cool down, beginner yoga! Try this routine to cool down the body after a workout, intense yoga routine or anytime you...

Vinyasa Yoga Basics for Beginners - Level 1 Video Description The perfect foundation for a beginner yogi! The basic forms and poses for a vinyasa yoga practice, featuring a 2 minute Sun Salutation A flow. Instagram: kittypurrin‪ ‪

High Lunge Yoga Pose - Yoga With Adriene Video Description My new series ----- LIGHT: 7 Day Chakra Ride ----- is now available! Try it out with a free 7-Day trial at FWFG Yoga! Learn High Lunge with Adriene as our Foundations of Yoga series continues! This yoga pose is great for the whole...

Hardcore Core Yoga Routine | The Yoga Solution With Tara Stiles Video Description Like this yoga workout? Thumbs up above and Subscribe: Want an intense core workout? Tara Stiles' Hardcore Core Yoga Routine will strengthen and tone your abs, low back, and thighs for amazing results. Work your core and center your...

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles Video Description Like this yoga workout? Thumbs up above and Subscribe: Need a little holiday pick-me-up? Tara Stiles' total body workout is the perfect routine to keep you feeling strong, centered, and calm! Give yourself the best present this holiday...

Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles Video Description Like this yoga workout? Thumbs up above and Subscribe: Achieve balanced strength with yoga! Tara Stiles' strengthening yoga routine will evenly work all your muscle groups to bring your body into physical harmony. Feel calm, centered and strong throughout...

5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles Video Description Like this yoga workout? Thumbs up above and Subscribe: Feeling a little tight and sore but have limited time to do something about it? Tara Stiles' 5-Minute Flexibility Routine will stretch and open up your body and mind! Whether...

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles Video Description Like this yoga workout? Thumbs up above and Subscribe: Relax your body, calm your mind and lose weight with yoga! Tara Stiles' weight loss yoga routine is the perfect workout for this holiday season! Burn tons of calories while...