Hardcore Core Yoga Routine | The Yoga Solution With Tara Stiles



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Want an intense core workout? Tara Stiles’ Hardcore Core Yoga Routine will strengthen and tone your abs, low back, and thighs for amazing results. Work your core and center your entire body and mind with this hardcore yoga workout!

Yoga Moves:

Boat Pose
Hip & Leg Stretch w/Extension
Standing Forward Bend
Plank Pose
Downward Dog
Forearm Plank
Forearm Downward Dog
Downward Dog Split
Low Lunge
High Lunge
Upward Dog
Child’s Pose
Seated Leg Twist
Leg Lift
Plow Pose

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About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable instruction will guide you towards living well every day.

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