5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
Like this yoga workout? Thumbs up above and Subscribe:
Feeling a little tight and sore but have limited time to do something about it? Tara Stiles’ 5-Minute Flexibility Routine will stretch and open up your body and mind! Whether you’re pressed for time or just need a little pick-me-up, this five-minute yoga workout will have you feeling back on track and ready for your day!
Seated Side Stretch
Seated Back Stretch
Seated Chest Stretch
Seated One Leg Extended Stretch w/Twist
Seated Single Leg Cradle
Seated Leg Cross w/Twist
Seated Single Leg Extended Pull
Seated Both Leg Extended Stretch
There’s more Yoga Solution where this came from:
Want more advanced yoga videos?
About The Yoga Solution:
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable instruction will guide you towards living well every day.
Connect with LIVESTRONG Woman:
Follow: More Tara:
Some More Workout Videos You Might Like: