Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles



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Achieve balanced strength with yoga! Tara Stiles’ strengthening yoga routine will evenly work all your muscle groups to bring your body into physical harmony. Feel calm, centered and strong throughout your entire body and mind with this amazing routine!

Yoga Moves:

Downward Dog
Side Plank
Chair Pose
Downward Dog Split
Low Lunge
High Lunge w/Twist
Warrior 2
Reverse Warrior
Extended Angle
Plank Split
Upward Dog
Child’s Pose
Crow Pose

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About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable instruction will guide you towards living well every day.

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