How To: Downward Facing Dog Pose – Basic Yoga Poses – Yoga for Beginners – Adho Mukha Svanasana



How To: Downward Facing Dog Pose – Basic Yoga Poses – Yoga for Beginners – Adho Mukha Svanasana //EXPAND FOR MORE INFO//

Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In this video, I break down all that you need to know about How To Do Downward Facing Dog (adho mukha svanasana) in yoga! This way the next time you practice with one of my videos or in a live class, you will be able to do it properly without injury feeling the best you can possibly feel! This is a beginner yoga tutorial, but also if you’re more advanced and looking to work on your alignment, then definitely give this one a watch!

Downward dog is practiced in most types of yoga including vinyasa yoga and hatha yoga. This pose is called several different names including adho mukha svanasana, downward facing dog, down dog, downward dog, yoga dog, yoga dog pose, and more.

To learn about how to align your body the right way in downward dog, watch this short video!

Thank you so much for watching! Hope you enjoy it! 😀

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