Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles



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Need a little holiday pick-me-up? Tara Stiles’ total body workout is the perfect routine to keep you feeling strong, centered, and calm! Give yourself the best present this holiday season and take some time to recharge your body and mind with the Yoga Solution!

Yoga Moves:

Spine Stretch
Downward Dog
Downward Dog Split
Side Plank
Chair Pose
Shoulder Release
Upward Dog
Child’s Pose
Low Lunge
High Lunge
Warrior 2
Reverse Warrior
Extended Angle
Warrior 3
Tree Pose

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About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable instruction will guide you towards living well every day.

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