Tag: yoga basics

4 Yoga Poses To Relieve Constipation Video [youtube https://www.youtube.com/watch?v=3gCKEzDHku8?rel=0&modestbranding=1&w=580&h=385] Description Constipation is most common digestive problems which is a by product of modern dietary habits and sedentary lifestyle. Even people that pay attention to a diet with limited amounts of fat, meats and cheeses, have still experienced constipation at one time or another....

5 yoga poses for Beginners Video [youtube https://www.youtube.com/watch?v=jgwSG7E0LtI?rel=0&modestbranding=1&w=580&h=385] Description Yoga is a commonly known generic term for the physical, mental, and spiritual practices. Originated in ancient India with a view to attain a state of permanent peace. There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone,...

5 yoga poses to relieve acidity Video [youtube https://www.youtube.com/watch?v=vx1SRUKf-7g?rel=0&modestbranding=1&w=580&h=385] Description It is believed that a vast number of diseases today result from our negligence toward what we eat, how we eat, when and in what amount we eat. One of the most common ailments that affect us is a form of indigestion called...

Yoga For Complete Beginners - Grounding The Body. Day 1 of 4 Video [youtube https://www.youtube.com/watch?v=42YkywfO2H8?rel=0&modestbranding=1&w=580&h=385] Description Jen designed this Yoga For Complete Beginners 4 Day Series to help the absolute yoga newbie gain an understanding of the basics and fundamentals of yoga! Welcome to Day 1, where the lesson is to learn...

5 Yoga Poses to Boost Energy Video [youtube https://www.youtube.com/watch?v=jFRzWur3zO0?rel=0&modestbranding=1&w=580&h=385] Description We think of yoga as being soothing and relaxing, but it can be incredibly energizing, too. Yoga works on unblocking stuck blocks of energy along the spine. Active poses that stimulate the blood flow through the body -- particularly those that gently stretch...

Beginners Yoga. 20 minute Yoga Sequence. Iyengar Yoga for Beginners. Class 2. (Subtitles) Video [youtube https://www.youtube.com/watch?v=B1kxxXFsGPo?rel=0&modestbranding=1&w=580&h=385] Description Beginners Yoga. 20 minute sequence with Subtitles. In this yoga for beginners series, we will introduce you to some of the basic yoga poses and explain how to achieve them even if you are not flexible....

Hero Pose - Virasana - Foundations of Yoga Video [youtube https://www.youtube.com/watch?v=KlYkyAUHrO8?rel=0&modestbranding=1&w=580&h=385] Description Yoga workshop! Learn the foundations of Hero Pose - or Virasana with Yoga With Adriene! Learn this delicate but powerful seated pose with at-home supports. No fancy yoga props needed. Learn to self adjust and use props intuitively and mindfully. Hero...

Yoga For Beginners - A Little Goes a Long Way Video [youtube https://www.youtube.com/watch?v=M7JfqOfqSmI?rel=0&modestbranding=1&w=580&h=385] Description The ultimate gentle home yoga practice! A Little Goes A Long Way Yoga. Not just for beginners! A simple yet effective practice for all levels, all bodies and all souls! Practice mindfulness, open up and ground down. Learn how...

Yoga For Back Pain - Yoga Basics Video [youtube https://www.youtube.com/watch?v=phuS5VLQy8c?rel=0&modestbranding=1&w=580&h=385] Description YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT - I made this practice to help! Use the tools of yoga to heal...

yoga beginner basics half-moon pose ardha chandrasana with shana meyerson yogathletica Video [youtube https://www.youtube.com/watch?v=Ccv7wjZkdAM?rel=0&modestbranding=1&w=580&h=385] Description Yoga Beginner Basics: Half-Moon Pose/Ardha Chandrasana in this video, shana meyerson of yogathletica in los angeles, california teaches the technical aspects of ardha chandrasana, half moon pose. learn the alignments and the "cheats" to get you balancing in no...