9 Yoga Poses to Improve Digestion
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Many of us have experienced bloating and acid reflex after indulging in a heavy, high calorie meal. This can feel uncomfortable and uneasy.
Here are some yoga poses that can help to improve digestion and keep you feeling great after a meal.
Be sure to hold each pose for at least 5 – 10 full breathes for best results.
1. Big Toe Pose – Padangusthasana
2. Intense Side Stretch Pose – Parsvottanasana
3. Diamond Pose – Vajrasana
4. Child’s Pose – Balasana
5. Knees To Chest Pose – Apanasana
6. Wind Relieving Pose – Pavanamuktasana
7. Bridge Pose – Setu Bhandasana
8. Cobra Pose – Bhujangasana
9. Makarasana – Crocodile Pose
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