Tag: digestion
20 SIMPLE YOGA POSES TO INCREASE YOUR FLEXIBILITY
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[youtube https://www.youtube.com/watch?v=1PFGnvUJeMc?rel=0&modestbranding=1&w=580&h=385]
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Do you love yoga? I adore it! What a great way to keep your body and mind in balance! It keeps you fit, strong, healthy and flexible at the same time. So hop into something comfy, grab your mat and try...
Vidéos
Yoga Poses : My Top 5 Poses for Weight Loss with Lindsey ♥ Detox, Belly Fat, Beginners Yoga Lesson
My Top 5 Poses for Weight Loss with Lindsey ♥ Detox, Belly Fat, Beginners Yoga Lesson
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[youtube https://www.youtube.com/watch?v=92W1k9nF4AM?rel=0&modestbranding=1&w=580&h=385]
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These poses stimulate metabolism, adrenal function & will help you burn fat & tone up the body.
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Ease Digestion - Yoga for Beginners
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[youtube https://www.youtube.com/watch?v=-V1VP1Aw8qU?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Fundamentals was designed to provide beginners with a basic understanding of how to move properly without the risk of injury. If you are newer to yoga, this YOGA FUNDAMENTALS playlist is perfect for YOU!
When it comes to digestion, if your system is...
Vidéos
Yoga Poses : Yoga for Detox & Belly Fat with Lindsey, Bloating, Weight Loss, Beginners 20 Minute Workout
Yoga for Detox & Belly Fat with Lindsey, Bloating, Weight Loss, Beginners 20 Minute Workout
Video
[youtube https://www.youtube.com/watch?v=I4L00zEK2B0?rel=0&modestbranding=1&w=580&h=385]
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Yoga for Detox & Belly Fat with Lindsey, Bloating, Weight Loss,...
TOTAL BODY POWER YOGA BEGINNER INTERMEDIATE CLASS
Video
[youtube https://www.youtube.com/watch?v=5wBsQw-4ny0?rel=0&modestbranding=1&w=580&h=385]
Description
LEVEL 1-2
Music by www.jewelbeat.com
TOTAL BODY VINYASA YOGA appropriate for beginners with modifications. Complete beginners should first practice with my classes for complete beginners classes and playlist
Expect a Warrior One based sequence, hip stretches, hamstring stretches, twists. This class is medium...
Intestinal health Yoga Routine: Healthy Gut (open level)
Video
[youtube https://www.youtube.com/watch?v=c4GJt-yFMBU?rel=0&modestbranding=1&w=580&h=385]
Description
Designed and performed by our inspiring Yogea teacher Marina Grubic.
This Yogea sequence integrates special breathing to balance the PH levels in the body with targeted asanas for promoting intestinal health. The iconic yogic “nauli” breath massages the gastrointestinal tract and...
9 Yoga Poses to Improve Digestion
Video
[youtube https://www.youtube.com/watch?v=l2pkdES9CWg?rel=0&modestbranding=1&w=580&h=385]
Description
Many of us have experienced bloating and acid reflex after indulging in a heavy, high calorie meal. This can feel uncomfortable and uneasy.
Here are some yoga poses that can help to improve digestion and keep you feeling great after a meal.
Be sure...
Yoga Poses: how to do a Malasana aka 'Garland Pose' with Tyler McCoy
Video
[youtube https://www.youtube.com/watch?v=jL9GBnYjo_c?rel=0&modestbranding=1&w=580&h=385]
Description
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Malsana, AKA 'Garland Pose' is such a simple but incredibly healthy and healing pose. As you start practicing it, you will notice a deep and powerful stretching feeling in your inner...
10 Yoga Poses to Ease Digestion & Bloating
Video
[youtube https://www.youtube.com/watch?v=PdSHqQCTIP4?rel=0&modestbranding=1&w=580&h=385]
Description
Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it's the holiday season, most of us might be consuming heavier meals, which takes much...
Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
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[youtube https://www.youtube.com/watch?v=cBPP_izKKSs?rel=0&modestbranding=1&w=580&h=385]
Description
Join Adriene for this sweaty cleansing Yoga For Detox practice! This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body and shed weight...