Tag: bridge pose

5 Yoga Poses for Slim Thighs and Hips Video [youtube https://www.youtube.com/watch?v=HUj0DJf-sAs?rel=0&modestbranding=1&w=580&h=385] Description Often women finds it difficult to get rid of the stubborn fat concentrated around their hips and thighs. Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. So, you need to...

101 Yoga Poses Video [youtube https://www.youtube.com/watch?v=C0gNG24QsuU?rel=0&modestbranding=1&w=580&h=385] Description Subscribe (Abone ol): 101 Yoga Poses 1 bridge pose 2 upward facing dog 3 downward facing dog 4 hare pose 5 cat pose 6 right triangle pose 7 easy plow pose 8 half moon pose 9 Pigeon pose 10 Bound angle pose 11 Tree pose 12 Knee press, both legs 13 Garland pose 14 Easy forward bend pose 15 Left twist...

5 Yoga Poses to Boost Energy Video [youtube https://www.youtube.com/watch?v=jFRzWur3zO0?rel=0&modestbranding=1&w=580&h=385] Description We think of yoga as being soothing and relaxing, but it can be incredibly energizing, too. Yoga works on unblocking stuck blocks of energy along the spine. Active poses that stimulate the blood flow through the body -- particularly those that gently stretch...

Quick and Easy Yoga Poses for Beginners Video [youtube https://www.youtube.com/watch?v=19BqRya2rmk?rel=0&modestbranding=1&w=580&h=385] Description I made this video for a grad class using Windows Movie Maker. I am in no way a yoga pro, and my poses could always use improvement. Obviously, all of the clips have been sped up for the sake of time, but...

10 Excellent Basic Yoga Poses for Beginners Video [youtube https://www.youtube.com/watch?v=lj44EWZbNlQ?rel=0&modestbranding=1&w=580&h=385] Description 10 basic yoga poses for beginners 10 best basic yoga poses 10 best basic yoga poses 10 basic yoga poses 10 basic yoga postures 10 best yoga poses for anxiety 10 best yoga poses for weight loss 10 best yoga poses for stress relief 10 best yoga poses for runners 10...

10 Excellent Basic Yoga Poses for Beginners Video [youtube https://www.youtube.com/watch?v=gihhzLRbF3g?rel=0&modestbranding=1&w=580&h=385] Description 10 Excellent Basic Yoga Poses for Beginners 10. Child’s Pose The child’s pose is a forward bend as well as a resting or restorative pose. The Sanskrit name for the pose is balasana. You can perform the child’s pose to stretch out your...

Forward Bend – Yoga Poses | Day 8 | Yoga For Beginners - Yoga With AJ Video [youtube https://www.youtube.com/watch?v=UwZrqMzsmyg?rel=0&modestbranding=1&w=580&h=385] Description Learn to do forward bends and hip openers yoga poses on Day 8 of the 13 day yoga session for Beginners with AJ On day 8 of the 13 day Yoga session at home,...

9 Yoga Poses to Improve Digestion Video [youtube https://www.youtube.com/watch?v=l2pkdES9CWg?rel=0&modestbranding=1&w=580&h=385] Description Many of us have experienced bloating and acid reflex after indulging in a heavy, high calorie meal. This can feel uncomfortable and uneasy. Here are some yoga poses that can help to improve digestion and keep you feeling great after a meal. Be sure...

6 Yoga Poses for Cellulite Video [youtube https://www.youtube.com/watch?v=wLzZkRLEAsI?rel=0&modestbranding=1&w=580&h=385] Description Here is a cellulite busting routine that targets your butt and thighs, the areas most prone to dimpling. Practice these yoga poses at least three to four times a week in conjunction with a healthy diet, cardio workouts, and lots of water, and you should...

10 Yoga Poses to Ease Digestion & Bloating Video [youtube https://www.youtube.com/watch?v=PdSHqQCTIP4?rel=0&modestbranding=1&w=580&h=385] Description Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it's the holiday season, most of us might be consuming heavier meals, which takes much...