Tag: lexiyoga

9 Yoga Poses to Improve Digestion Video [youtube https://www.youtube.com/watch?v=l2pkdES9CWg?rel=0&modestbranding=1&w=580&h=385] Description Many of us have experienced bloating and acid reflex after indulging in a heavy, high calorie meal. This can feel uncomfortable and uneasy. Here are some yoga poses that can help to improve digestion and keep you feeling great after a meal. Be sure...

6 BEST YOGA POSES FOR DEPRESSION & ANXIETY, STRESS Video [youtube https://www.youtube.com/watch?v=J3hxjdyYC1U?rel=0&modestbranding=1&w=580&h=385] Description Are you suffering from any STRESS, ANXIETY or DEPRESSION? If yes, then this video can be a great help to you. WATCH HERE for Best YOGA POSES For DEPRESSION. Which exercise is best for depression? Everyone gets nervous or anxious...

Beginner's Yoga - Legs Up the Wall Video [youtube https://www.youtube.com/watch?v=uLszK8_pa3Q?rel=0&modestbranding=1&w=580&h=385] Description Legs up the wall - (Viparita Karani) is a powerful yet incredibly restorative pose that is beneficial to the health of your heart. Beginners Yoga - Benefits of Yoga - Beginners Yoga - Sun Salutations - Beginner's Yoga - Mountain Pose -...

5 Restorative Yoga Poses for Stress Video [youtube https://www.youtube.com/watch?v=LkqtIqW_qsA?rel=0&modestbranding=1&w=580&h=385] Description Say Goodbye to tension and stress with these tried and true restorative poses. Hold each pose for 2-3 minutes (approximately 20 -- 30 breaths), or as long as is comfortable. Beginners Yoga - Benefits of Yoga - Beginners Yoga - Sun Salutations - Beginner's...

6 Yoga Poses for Anxiety Video [youtube https://www.youtube.com/watch?v=Ehvu3xK1kW0?rel=0&modestbranding=1&w=580&h=385] Description 6 Yoga Poses for Anxiety - Anxiety is described as a feeling of uneasiness, uncertainty and powerlessness. Usually the root cause of anxiety is a combination of physical and environmental factors. Some of the symptoms are -- accelerated heart rate, pressure in the chest, rapid breathing,...

5 Yoga Poses to Reduce Headaches Video [youtube https://www.youtube.com/watch?v=CsXYDn55slQ?rel=0&modestbranding=1&w=580&h=385] Description Have you considered that your posture, and a lack of oxygen could bring on your headaches? Poor posture affects your respiratory system and blood circulation to the brain; which can cause muscle tension - resulting in a headache. Incorporate the following yoga...

Beginners Yoga Poses Video [youtube https://www.youtube.com/watch?v=ARg3IZRwEk0?rel=0&modestbranding=1&w=580&h=385] Description Here are some beginners yoga poses that are great for those that are just starting their yoga practice. Beginners Yoga - Benefits of Yoga - Beginners Yoga - Sun Salutations - Beginner's Yoga - Mountain Pose - Beginners Yoga - Reclining Hero - Beginners Yoga - Half...

Beginners Yoga - Meditation Video [youtube https://www.youtube.com/watch?v=2fD2II4B0WU?rel=0&modestbranding=1&w=580&h=385] Description If you practice meditation every day, even just for a few minutes, you will soon notice that the rest and relaxation that you feel during practice will begin to suffuse your entire life. 6 Easy Meditation Tips - Abundance Meditation for Love and Wealth - Colour...

5 Yoga Poses for Depression Video [youtube https://www.youtube.com/watch?v=al9rbIWRj38?rel=0&modestbranding=1&w=580&h=385] Description Depression often occurs when we get stuck in negative thinking patterns. It makes us feel slow and murky. Yoga is all about intention-setting. The goal is to be 100 percent present during your practice. The combination of physical effort with a focus on breathing...

6 Yoga Poses to Attract Love Video [youtube https://www.youtube.com/watch?v=Zb5GmEWLC3g?rel=0&modestbranding=1&w=580&h=385] Description 6 Yoga Poses for Love -- Get in touch with your inner animalistic yogic self. It's no coincidence that many yoga poses are named after animals. Our nature runs deep, as we are all kin. Here are some postures that are aping some...