Tag: lexi yoga

9 Yoga Poses to Improve Digestion Video [youtube https://www.youtube.com/watch?v=l2pkdES9CWg?rel=0&modestbranding=1&w=580&h=385] Description Many of us have experienced bloating and acid reflex after indulging in a heavy, high calorie meal. This can feel uncomfortable and uneasy. Here are some yoga poses that can help to improve digestion and keep you feeling great after a meal. Be sure...

5 Restorative Yoga Poses for Stress Video [youtube https://www.youtube.com/watch?v=LkqtIqW_qsA?rel=0&modestbranding=1&w=580&h=385] Description Say Goodbye to tension and stress with these tried and true restorative poses. Hold each pose for 2-3 minutes (approximately 20 -- 30 breaths), or as long as is comfortable. Beginners Yoga - Benefits of Yoga - Beginners Yoga - Sun Salutations - Beginner's...

5 Yoga Poses to Reduce Headaches Video [youtube https://www.youtube.com/watch?v=CsXYDn55slQ?rel=0&modestbranding=1&w=580&h=385] Description Have you considered that your posture, and a lack of oxygen could bring on your headaches? Poor posture affects your respiratory system and blood circulation to the brain; which can cause muscle tension - resulting in a headache. Incorporate the following yoga...

Beginners Yoga Poses Video [youtube https://www.youtube.com/watch?v=ARg3IZRwEk0?rel=0&modestbranding=1&w=580&h=385] Description Here are some beginners yoga poses that are great for those that are just starting their yoga practice. Beginners Yoga - Benefits of Yoga - Beginners Yoga - Sun Salutations - Beginner's Yoga - Mountain Pose - Beginners Yoga - Reclining Hero - Beginners Yoga - Half...

Beginners Yoga - Meditation Video [youtube https://www.youtube.com/watch?v=2fD2II4B0WU?rel=0&modestbranding=1&w=580&h=385] Description If you practice meditation every day, even just for a few minutes, you will soon notice that the rest and relaxation that you feel during practice will begin to suffuse your entire life. 6 Easy Meditation Tips - Abundance Meditation for Love and Wealth - Colour...

5 Yoga Poses for Depression Video [youtube https://www.youtube.com/watch?v=al9rbIWRj38?rel=0&modestbranding=1&w=580&h=385] Description Depression often occurs when we get stuck in negative thinking patterns. It makes us feel slow and murky. Yoga is all about intention-setting. The goal is to be 100 percent present during your practice. The combination of physical effort with a focus on breathing...

6 Yoga Poses to Attract Love Video [youtube https://www.youtube.com/watch?v=Zb5GmEWLC3g?rel=0&modestbranding=1&w=580&h=385] Description 6 Yoga Poses for Love -- Get in touch with your inner animalistic yogic self. It's no coincidence that many yoga poses are named after animals. Our nature runs deep, as we are all kin. Here are some postures that are aping some...

6 Yoga Poses for Strong Legs - LexiYoga Video [youtube https://www.youtube.com/watch?v=4floSo-q9fY?rel=0&modestbranding=1&w=580&h=385] Description Here are 6 yoga poses for strong legs. Practicing these postures on a regular basis will improve your leg strength and flexibility. You can also add muscular definition to your lower body over time. Be sure to hold each pose for...

7 Yoga Poses for Hips Video [youtube https://www.youtube.com/watch?v=nzQHEEYBNqA?rel=0&modestbranding=1&w=580&h=385] Description Tight hips are a common problem for most people. The hip tightness is caused by prolonged periods of sitting, either at work, in front of a computer, watching TV, eating your meals or driving. This abundance of sitting shortens and tightens the group of muscles...

Yoga Poses Video [youtube https://www.youtube.com/watch?v=ojD3hP8971g?rel=0&modestbranding=1&w=580&h=385] Description An amazing set of yoga poses that creates strength and energy in the body. Website - Twitter - Facebook - YouTube - Pinterest - Google Plus - Instagram -