15 Minute POST WORKOUT Yoga Cool Down



This quick full body 15 minute post workout yoga cool down is a quick stretch to reduce DOMS, increase flexibility and cool down your worked muscles. Great whether you’re a weightlifter, runner, into HIIT or any other style of workout.(CLICK TO OPEN FOR LINKS)

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Tips & Tricks to finding a balance between working out & yoga:
8 Minute Pre Workout Dynamic Yoga Warm Up:
15 Minute Post Workout Static Yoga Cool Down:
30 Minute Post Workout Static Yoga Cool Down:

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Outfit: Top by lululemon, shorts by reebok

Music: Lost & Found, Lost in Downtown, Metropolis by Night by Chill Carrier (CC by 3.0)


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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge