Tag: yoga cool down
Yoga for Sore Muscles - Easy Stretches for Stiffness {30 min}
Video
[youtube https://www.youtube.com/watch?v=bHDdKDPFUmE?rel=0&modestbranding=1&w=580&h=385]
Description
A 30 minute yoga class for sore muscles to relieve stiffness and tension.
✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻
💙 Support my channel by donating 💙
Hey yogis, by popular request here's a 30 minute...
Yoga For Runners: 7 MIN POST-RUN | Yoga With Adriene
Video
[youtube https://www.youtube.com/watch?v=vhLbp8ibmEE?rel=0&modestbranding=1&w=580&h=385]
Description
7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so...
Post Workout Yoga Cooldown - Full Body Stretch & Feel Good Yoga Flow {20 min}
Video
[youtube https://www.youtube.com/watch?v=x8MZkG6xoBE?rel=0&modestbranding=1&w=580&h=385]
Description
Cooldown after your workout with this 20 min yoga stretch
😍 NEW 30 DAY YOGA CALENDAR 😍
💙 Support my channel by donating 💙
Just had a big workout? Unwind and cooldown with this...
10-Minute Morning Yoga // Beginner
Video
[youtube https://www.youtube.com/watch?v=8Z-fKgz_AdY?rel=0&modestbranding=1&w=580&h=385]
Description
Please watch: "30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!"
--~--
All levels of yoga are welcome but this is especially beginner friendly routine that you can easily fit into your morning even if you were in a rush. A few...
15 Minute POST WORKOUT Yoga Cool Down
Video
[youtube https://www.youtube.com/watch?v=gS-LSLQEmVU?rel=0&modestbranding=1&w=580&h=385]
Description
This quick full body 15 minute post workout yoga cool down is a quick stretch to reduce DOMS, increase flexibility and cool down your worked muscles. Great whether you're a weightlifter, runner, into HIIT or any other style of workout.(CLICK TO OPEN...
5-Minute Morning Yoga // Beginner
Video
[youtube https://www.youtube.com/watch?v=B9D1gSDGFMg?rel=0&modestbranding=1&w=580&h=385]
Description
Please watch: "30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!"
--~--
All levels of yoga are welcome but this is especially beginner friendly routine that you can easily fit into your morning even if you were in a rush. A few...
Basic Yoga Cool Down | Perfect for Post Workout Yoga, Beginner Yoga, Bedtime Yoga
Video
[youtube https://www.youtube.com/watch?v=--Cy6tulXcU?rel=0&modestbranding=1&w=580&h=385]
Description
This Basic Yoga Cool Down is perfect yoga for athletes, yoga for runners, post workout cool down, beginner yoga! Try this routine to cool down the body after a workout, intense yoga routine or anytime...