15 Minute POST WORKOUT Yoga Cool Down
Video
[youtube https://www.youtube.com/watch?v=gS-LSLQEmVU?rel=0&modestbranding=1&w=580&h=385]
Description
This quick full body 15 minute post workout yoga cool down is a quick stretch to reduce DOMS, increase flexibility and cool down your worked muscles. Great whether you're a weightlifter, runner, into HIIT or any other style of workout.(CLICK TO OPEN...
Wednesday - Power Yoga Workout | 7 Day Yoga Challenge
Video
[youtube https://www.youtube.com/watch?v=kDJs3utRcNg?rel=0&modestbranding=1&w=580&h=385]
Description
Download this #7DayYogaChallenge IN THE APP:
Get strong with this 15 minute Power Yoga Workout. Part of the "7 Day Yoga Challenge" with a yoga routine for each day of the week. Check it out:
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