Tag: yoga for workout

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15 Minute POST WORKOUT Yoga Cool Down Video [youtube https://www.youtube.com/watch?v=gS-LSLQEmVU?rel=0&modestbranding=1&w=580&h=385] Description This quick full body 15 minute post workout yoga cool down is a quick stretch to reduce DOMS, increase flexibility and cool down your worked muscles. Great whether you're a weightlifter, runner, into HIIT or any other style of workout.(CLICK TO OPEN...
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Wednesday - Power Yoga Workout | 7 Day Yoga Challenge Video [youtube https://www.youtube.com/watch?v=kDJs3utRcNg?rel=0&modestbranding=1&w=580&h=385] Description Download this #7DayYogaChallenge IN THE APP: Get strong with this 15 minute Power Yoga Workout. Part of the "7 Day Yoga Challenge" with a yoga routine for each day of the week. Check it out: 🙏🏽 ✨...

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