Tag: POPSUGAR Fitness

Power Yoga Flow | Tone and Stretch Power Yoga Workout Video [youtube https://www.youtube.com/watch?v=aZ_1PzUWOlU?rel=0&modestbranding=1&w=580&h=385] Description WELCOME! This week I have a power yoga flow for you that's a combination of toning sequences and deeper stretches. It's an awesome power yoga workout that you can hopefully fit into your busy day. TAKE SOME TIME FOR...

10 minute Power Yoga Workout | Core Yoga Workout Video [youtube https://www.youtube.com/watch?v=XOsKUMkUcrY?rel=0&modestbranding=1&w=580&h=385] Description 10 minute Yoga for Strength Core Yoga Workout will strengthen & TONE your core using fun and challenging power yoga poses! Come back often to this yoga workout build and test your strength 🔥 Ready for a CORE challenge? Sign...

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt Video [youtube https://www.youtube.com/watch?v=S9p5yhE6_fk?rel=0&modestbranding=1&w=580&h=385] Description A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by...

4 Water Yoga Poses For a Tight Core | Class FitSugar Video [youtube https://www.youtube.com/watch?v=OW5clYKDYMg?rel=0&modestbranding=1&w=580&h=385] Description Four water yoga poses to tighten your core and improve your balance. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out...

5-Minute Flat Abs Yoga Workout | Class FitSugar Video [youtube https://www.youtube.com/watch?v=sc5ihP5Dmrc?rel=0&modestbranding=1&w=580&h=385] Description Yoga exercises are some of the best to get those abs tight, and today, we have celebrity trainer Mandy Ingber to take us through an abs-scorching sequence. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your...

15 Minute POST WORKOUT Yoga Cool Down Video [youtube https://www.youtube.com/watch?v=gS-LSLQEmVU?rel=0&modestbranding=1&w=580&h=385] Description This quick full body 15 minute post workout yoga cool down is a quick stretch to reduce DOMS, increase flexibility and cool down your worked muscles. Great whether you're a weightlifter, runner, into HIIT or any other style of workout.(CLICK TO OPEN...

5-Minute Yoga Routine for a Good Night's Sleep | Class FitSugar Video [youtube https://www.youtube.com/watch?v=Mu46H8UGXqA?rel=0&modestbranding=1&w=580&h=385] Description Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, is designed...

Pilates Yoga Fusion Workout Video [youtube https://www.youtube.com/watch?v=I3cV7Bo3uww?rel=0&modestbranding=1&w=580&h=385] Description This is the perfect workout to introduce you to the power and benefits of Pilates and Yoga combined! This Pilates Yoga Fusion Workout combines the core and abdominal strengthening of Pilates with the opening and flow of Vinyasa style yoga. The result is the ultimate...

Power Yoga Workout for Core Strength | SarahBethYoga Video [youtube https://www.youtube.com/watch?v=zXGmi1PFCTg?rel=0&modestbranding=1&w=580&h=385] Description In this 6 minute Power Yoga Workout for Core Strength you'll get strong and tone and improve your whole practice with a stronger core. Work your way up to repeating this 3x in a row and 1-2x/week. (open me for links!)...

Power Yoga Workout for Lean Legs | SarahBethYoga Video [youtube https://www.youtube.com/watch?v=J3j3jugDFDE?rel=0&modestbranding=1&w=580&h=385] Description Sculpt lean legs with this Power Yoga Workout for Lean Legs. A strong & calm yoga workout to build strength and tone. ▶︎ GET THE APP! to ✨ GET THE APP! www.SarahBethYoga.com to Stream or Download over 200+ yoga videos...