Tag: gymra

At Home Beginner Pilates Workout: Pilates Workout for Beginners Video [youtube https://www.youtube.com/watch?v=xcLNuAW0C-M?rel=0&modestbranding=1&w=580&h=385] Description In this Pilates workout, activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. Complete details for this workout: More Pilates workouts:  Look for us on: Amazon ( Vimeo on...

Best Yoga Workout for Upper Body Strength - Yoga Poses for Strong Upper Body Video [youtube https://www.youtube.com/watch?v=r8ZNLhmjZiM?rel=0&modestbranding=1&w=580&h=385] Description Complete details for this Yoga Workout: More by Laura here:  More Yoga Workouts:  Look for us on: Amazon ( Vimeo on Demand Tubi TV TBD TV Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with...

Best Yoga Workout for Abs and Core - Best Yoga Workout for Core - Yoga Poses for Core Video [youtube https://www.youtube.com/watch?v=6oQhTwdL1q8?rel=0&modestbranding=1&w=580&h=385] Description For Workout details, calorie burn and individual moves: This intense Yoga-abs and core workout will help you BURN FAT and get those AB MUSCLES! In this Yoga abs and core workout...

Best Yoga Workout for Buttocks - Yoga Poses To Lift and Tighten Buttocks Video [youtube https://www.youtube.com/watch?v=1SjhSpvdX-I?rel=0&modestbranding=1&w=580&h=385] Description For Workout details, calorie burn and individual moves: If your backside could use a little tightening, try this Yoga workout for your buttocks and thighs will help you get those shapely buttocks you desire. We all...

Best Yoga Workout for Strong & Toned Arms & Upper Body - Yoga Poses for Strength - Yoga for Strength Video [youtube https://www.youtube.com/watch?v=iIaKUaotjdU?rel=0&modestbranding=1&w=580&h=385] Description For Workout details, calorie burn and individual moves: This yoga workout is the ultimate for a strong upper body. Strengthen and sculpt your upper body while improving your balance...

Best yoga for Buttocks - Yoga Poses To Lift and Tighten Buttocks - Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=454mse-G_74?rel=0&modestbranding=1&w=580&h=385] Description For Workout details, calorie burn and individual moves: If your backside could use a little tightening, try this Yoga workout for your buttocks. We all know that yoga can increase your flexibility, but...

Yoga Workout - Yoga Poses for Runners - Yoga Workout for Beginners - Hip Opening Yoga Video [youtube https://www.youtube.com/watch?v=6uaoymVb83U?rel=0&modestbranding=1&w=580&h=385] Description For Workout details, calorie burn and individual moves: Try this yoga workout if you run and need to open the hip. This yoga routine is designed to boost mobility, enhance strength, and improve...

Yoga For A Calm Moment -- De-Stressing Yoga Routine Video [youtube https://www.youtube.com/watch?v=41_3fmwIdw8?rel=0&modestbranding=1&w=580&h=385] Description For Workout details, calorie burn and individual moves: Do this Yoga routine and let go of all the stress and tension of the day. Laura's excellent training combined with the serene backdrop and vivid colors are the cherry on top...

Yoga Workout for Strength - Strengthening Yoga Poses - Yoga Sculpt Video [youtube https://www.youtube.com/watch?v=HkVfhG4boBY?rel=0&modestbranding=1&w=580&h=385] Description For Workout details, calorie burn and individual moves: Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. Twist and sculpt your entire body with Laura Myren! Develop core...

Yoga Workout for Buttocks - Yoga for Glutes - Yoga Poses for a tight Booty Video [youtube https://www.youtube.com/watch?v=lmFogmn3RBY?rel=0&modestbranding=1&w=580&h=385] Description For Workout details, calorie burn and individual moves: Sculpt a lifted booty with these yoga poses. Who doesn't want flat, firm, and fabulous abs?! How about a rounded, lifted, and trim booty? We know...