Tag: yoga with kassandra
🌜✨Lunar Yoga: Moon Salute Yoga Sequence Different Variations (40-min) All Levels
Video
[youtube https://www.youtube.com/watch?v=WkGJdbHFbw0?rel=0&modestbranding=1&w=580&h=385]
Description
Lunar Yoga - Moon Salute Yoga Sequence of Different Variations for All Levels including beginners
😍 *NEW* Exclusive Series: Fascial Fitness 😍
✨ Go Deeper with Your Yoga Practice ✨
This class is highly requested. This is a moon...
Yin Yoga for Beginners - Full Body Stretch {35 min}
Video
[youtube https://www.youtube.com/watch?v=fAIodmy5BEU?rel=0&modestbranding=1&w=580&h=385]
Description
A 35 minute Yin yoga class perfect for beginners who want a full body stretch!
😍 NEW 30 DAY YOGA CALENDAR 😍
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No doubt about it, Yin Yoga is my favorite style...
Minimal Cues Yoga - Int/Adv Balance & Standing Poses Silent Flow {35 min}
Video
[youtube https://www.youtube.com/watch?v=tUgpcocd5MU?rel=0&modestbranding=1&w=580&h=385]
Description
improve your balance with this challenging minimal cues yoga flow!
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Hey yogis, this is another minimal cues yoga class great for Yoga...
Yoga for Sore Muscles - Easy Stretches for Stiffness {30 min}
Video
[youtube https://www.youtube.com/watch?v=bHDdKDPFUmE?rel=0&modestbranding=1&w=580&h=385]
Description
A 30 minute yoga class for sore muscles to relieve stiffness and tension.
✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻
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Hey yogis, by popular request here's a 30 minute...
Arm Balance Yoga Flow - Get Into Flying Splits
Video
[youtube https://www.youtube.com/watch?v=EBRSdTg2Tzg?rel=0&modestbranding=1&w=580&h=385]
Description
A strong 35 min arm balance yoga flow to get you into eka pada 2!
🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga
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Hey yogis, today's class is all about making our way into...
1 Hour Flexibility Flow - Yoga for Hips & Hamstring Flexibility {60 min}
Video
[youtube https://www.youtube.com/watch?v=i-dW0RL6bJA?rel=0&modestbranding=1&w=580&h=385]
Description
Increase flexibility in your hips & hamstrings with this 1 hour yoga flow class for intermediate yogis. Filmed in Costa Rica :)
😍 NEW 😍 31-Day Energy Balance Yoga Challenge
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Minimal Cues Yoga Class for Yoga Teachers {30 min}
Video
[youtube https://www.youtube.com/watch?v=HjBlXu_u_V0?rel=0&modestbranding=1&w=580&h=385]
Description
A 30 min yoga class with very little talking, great for yoga teachers or advanced students
✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻
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Hi yogis, welcome to my channel! Today I''m...
Meet Yin Yoga - Full Class for Beginners | Stretch & Relax for Flexibility (30-min) All Levels
Video
[youtube https://www.youtube.com/watch?v=Qjdlq5rNLag?rel=0&modestbranding=1&w=580&h=385]
Description
Yin Yoga for beginners - In this style of practice, we'll be working with the interconnective tissue and the ligaments that surround your joints -- all areas that are not normally nourished...
Twist & Energize Yoga Detox Flow {30 min}
Video
[youtube https://www.youtube.com/watch?v=Oz-JafPSUAY?rel=0&modestbranding=1&w=580&h=385]
Description
Get into some twists to energize your body with this 30 min yoga flow
✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻
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Hey yogis, I've got a great class for you this week...
Backbend, Core & Arms Yoga Flow - 1 Hour Wheel Pose Yoga Workout {60 min}
Video
[youtube https://www.youtube.com/watch?v=Bd4-ktpwiBA?rel=0&modestbranding=1&w=580&h=385]
Description
✨ NEW ✨ "Ready, Set, Flow" August Yoga Program 👉🏻
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Are you ready to work your upper body? This 60 minute powerful yoga flow will help...