10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga
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10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga
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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, I am sharing a quick 10 minute yoga routine to relieve back pain caused by a herniated disc. It’s a very gentle hatha yoga routine that will extend the spine to alleviate some of that pain cause by a disc herniation.
Generally speaking, herniated disc is cause by repetitive spinal flexion, and in a lot of yoga classes, there are tons of poses where the spine comes into that motion of flexion (folding forward).
In this short yoga sequence, we are focusing on spinal extension. So, there is a lot of gentle chest opening poses and gentle back bending. This routine is also a bit energizing due to the nature of these poses, but it also offers a relaxing component for many since it relieves some of that pain caused by the disc herniation.
Of course, please do not use this yoga routine as a substitute for professional medical advice. Please consult a physician before adding any exercise into your routine or using this sequence to aid any ailments (see my full disclaimer below).
In this class, we will be moving through cow pose, melting heart pose, low cobra and full cobra (bujangasana), salabasana, and bridge pose (setu bandha sarvangasana).
I hope you enjoy it!! 🙂
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
