10 Minute Yoga workout



Balance and strength Yoga Flow:

Start with table top position and move through Cat Cow
Spinal movements and Thread the Needle
• High Plank
• Downward Facing Dog
• Ragdoll Forward Fold
• Chair Pose
• Eagle Pose
• One Legged Mountain
• Warrior 1
• Warrior 2
• 5-Pointed Star
• Reverse Warrior
Continue flow with all movements.