Tag: gentle yoga
BACKBENDS YOGA for Beginners | 60 minutes
Video
[youtube https://www.youtube.com/watch?v=LhTMlkhXkGQ?rel=0&modestbranding=1&w=580&h=385]
Description
Cat-cow, camel pose, bow pose and more… Backbend flow for beginners that is going to open your heart chakra and fill your body with fresh energy. Connect your breath with movement and enjoy! Namaste xx
Music by: Midtro – The Garden (
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10 minute Lazy Yoga Routine | Gentle & Easy Yoga Stretches
Video
[youtube https://www.youtube.com/watch?v=QVdgD6Av94M?rel=0&modestbranding=1&w=580&h=385]
Description
Slide off the couch for this 10 minute Lazy Yoga routine when you're feeling really lazy and low energy. Great 10 minute yoga video with gentle and easy yoga stretches for low energy, sick days, and lazy day...
Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga
Video
[youtube https://www.youtube.com/watch?v=uH2N2gmjhl0?rel=0&modestbranding=1&w=580&h=385]
Description
Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga
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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, I...
10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga
Video
[youtube https://www.youtube.com/watch?v=8R-KGyTvjnA?rel=0&modestbranding=1&w=580&h=385]
Description
10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga
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Hi! I'm Christina, and welcome...
Beginners Yoga - Gentle, Relaxing, and Restorative Flow
Video
[youtube https://www.youtube.com/watch?v=_TN7N2bIY60?rel=0&modestbranding=1&w=580&h=385]
Description
Beginners Yoga - This restorative, gentle, beautiful flow was designed to help combat work related fatigue and stress, and reminds us all that it is important to give back to our mental and physical health with the power of yoga! ...
Prenatal Yin Yoga - Gentle Yin Yoga for Pregnancy & Beginners {40 min}
Video
[youtube https://www.youtube.com/watch?v=rlSHVKmbJi8?rel=0&modestbranding=1&w=580&h=385]
Description
✨ NEW ✨ "Ready, Set, Flow" August Yoga Program 👉🏻
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Let me start by saying that no, I am not pregnant. ;) Just wanted to get that out...
Gentle Prenatal Yoga For Beginners: Safe For All Trimesters | Pregnancy Yoga Routine (20-min)
Video
[youtube https://www.youtube.com/watch?v=6y5cMmDbqc8?rel=0&modestbranding=1&w=580&h=385]
Description
Prenatal Yoga - Congratulations on your pregnancy! 💪 Download my FULL Prenatal Course 💪 This is a short gentle prenatal yoga routine that is safe for all trimesters (first, second, and third)...
Beginners Yoga Stretches | 15 Min Yoga Stretches for Beginners | Yoga for Flexibility | ChriskaYoga
Video
[youtube https://www.youtube.com/watch?v=FI7_M90bsiE?rel=0&modestbranding=1&w=580&h=385]
Description
Beginners Yoga Stretches | 15 Min Yoga Stretches for Beginners | Yoga for Flexibility ~ ChriskaYoga - At home yoga
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Hi! I'm Christina, and welcome to my yoga...
30 Min Hatha Yoga for Beginners - Gentle Beginners Yoga Class - Yoga Basics
Video
[youtube https://www.youtube.com/watch?v=dOvjT3ZSUBA?rel=0&modestbranding=1&w=580&h=385]
Description
30 Min Hatha Yoga for Beginners - Gentle Beginners Yoga Class - Yoga Basics
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Hi! I'm Christina, and welcome...
Gentle Yoga for Beginners - Hip Opening
Video
[youtube https://www.youtube.com/watch?v=AtYW1CgIouE?rel=0&modestbranding=1&w=580&h=385]
Description
While the hip joint’s main role is stabilization, it’s essential to maintain a healthy range of motion. Moderation is key: We want to strike a balance between strength and flexibility that is appropriate for our chosen activity. In our desk-bound society,hip-opening...