Tag: heart opening yoga
10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga
Video
[youtube https://www.youtube.com/watch?v=8R-KGyTvjnA?rel=0&modestbranding=1&w=580&h=385]
Description
10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga
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Heart-opening Yoga Routine: True Color (open level)
Video
[youtube https://www.youtube.com/watch?v=GvsVgfJejss?rel=0&modestbranding=1&w=580&h=385]
Description
This Yogea routine targets the opening of the heart center and allows you to cultivate gratitude and unleash abundance in your life. The sequence starts reclining to give you a clear sense of grounding so you can trust the serendipitous play of...
Tuesday - Heart Opening Hatha Yoga Routine | 7 Day Yoga Challenge
Video
[youtube https://www.youtube.com/watch?v=BCjmFJBb0DQ?rel=0&modestbranding=1&w=580&h=385]
Description
DOWNLOAD this entire challenge IN THE APP:
Stretch and breathe deep as you open your shoulders, chest and upper back in this heart opening, posture improving hatha yoga sequence.
🙏🏽 ✨ GET THE APP! www.SarahBethYoga.com to...