1-HOUR WEIGHT LOSS VINYASA YOGA – Full Body Yoga Workout
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Join me for this challenging yoga class with lots of vinyasas, standing poses , twists & pushups. Your legs will get some nice burn, your core will be activated and all major muscle groups will get a juicy stretch!
Hit the LIKE button , leave a comment below when you are finished practicing!
I hope you enjoy this workout that will promote healthy weight loss. All in a cozy and quiet environment of your home! You will feel strong & energized after the class, ready to start a new day!
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