Tag: strength

Yoga Burn Workout: 10 Min Solution- Lara Hudson Video [youtube https://www.youtube.com/watch?v=0WhxfnhtNzc?rel=0&modestbranding=1&w=580&h=385] Description Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! Click Here to Subscribe to the BeFit channel: Yoga Burn Workout: 10 Min Solution- Lara Hudson… Everyone can find at least ten minutes in their day to boost...

Leg Workout - 5 Minute Yoga Workout - Day 10/30 Day Challenge Video [youtube https://www.youtube.com/watch?v=K7niFcqEtu4?rel=0&modestbranding=1&w=580&h=385] Description This is a Leg workout that is 5 minutes yoga workout for your lower body. It's important to build a strong lower body to have a strong foundation in the rest of your poses and to create...

The 30 Day Total Body Yoga Workout Challenge I Body Mind Spirit Video [youtube https://www.youtube.com/watch?v=tPcEZULMblo?rel=0&modestbranding=1&w=580&h=385] Description Join me January 1 for The 30 Day Total Body Mind & Spirit Yoga Workout Challenge. Sign up TODAY for a link to the community and a daily email to help guide you on our journey. -...

5 Yoga poses for Knee Joint Pain Video [youtube https://www.youtube.com/watch?v=LROE3zeGzTQ?rel=0&modestbranding=1&w=580&h=385] Description Knee pain is a very acute problem and quite common in the modern lifestyle. Our knee joint is a common site of acute or chronic joint injury that may significantly alter the normal daily activities since it plays an integral role in...

Monday Yoga workout with Lizette #8 Video [youtube https://www.youtube.com/watch?v=WubMQpbhKVk?rel=0&modestbranding=1&w=580&h=385] Description Arms and core on today's workout. If you don't have a crow (bakasana) practice, don't give up, keep trying and modify as needed. You can find me teaching vinyasa flow at Hot Yoga Uppsala, Sweden. If you have a chance stop by the studio...

10 MIN MORNING YOGA // BEGINNERS YOGA Video [youtube https://www.youtube.com/watch?v=BgSymYi6p1M?rel=0&modestbranding=1&w=580&h=385] Description Waking up is sometimes the hardest thing you'll do in a day. We all have that friend who claims they just naturally wake up at 5am. But for the majority of us, this seems like a myth or a magical made-up story,...

DAY 6 Total Yoga Body - Strength Balance and Flexibility Vinyasa Yoga Workout Video [youtube https://www.youtube.com/watch?v=j_k_ashA7Dk?rel=0&modestbranding=1&w=580&h=385] Description A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here...

DAY 5 Total Yoga Body - Strength and Balance Vinyasa Yoga Workout Video [youtube https://www.youtube.com/watch?v=gBPdcEYafic?rel=0&modestbranding=1&w=580&h=385] Description A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for...

Day 1 Total Yoga Body Workout Video [youtube https://www.youtube.com/watch?v=kJjfle7CEwI?rel=0&modestbranding=1&w=580&h=385] Description A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the...

Detox Vinyasa Flow Yoga Workout With Tim Video [youtube https://www.youtube.com/watch?v=v6EAAnpw_iA?rel=0&modestbranding=1&w=580&h=385] Description Detox Vinyasa Flow Yoga Workout With Tim There are a few key standing poses and inversions that can really help the body to detoxify. The lateral extensions help to stimulate and stretch the organs, and the twist also help to stimulate and...