Tag: physical therapy

Total Body Yoga Workout for Weight Loss 7 Day Challenge DAY 6 Video [youtube https://www.youtube.com/watch?v=M4715wypTUs?rel=0&modestbranding=1&w=580&h=385] Description 30 minutes a day could change your life. Start the challenge now: Sign up for the challenge now at This total body yoga workout for weight loss class aims to strengthen and to stretch your body. This is...

Total Body Yoga Workout for Weight Loss 7 Day Challenge DAY 2 Video [youtube https://www.youtube.com/watch?v=zf1a-OT00h4?rel=0&modestbranding=1&w=580&h=385] Description 30 minutes a day could change your life. Start the challenge now: Sign up for the challenge now at This total body yoga workout for weight loss class aims to strengthen and to stretch your body. This is...

1-HOUR WEIGHT LOSS VINYASA YOGA - Full Body Yoga Workout Video [youtube https://www.youtube.com/watch?v=QMQG65Qw2_s?rel=0&modestbranding=1&w=580&h=385] Description ❤️ If you like the videos I'm creating, please support my channel by leaving a donation: Join me for this challenging yoga class with lots of vinyasas, standing poses , twists & pushups. Your legs will get some nice...

Pilates Yoga Fusion Workout Video [youtube https://www.youtube.com/watch?v=I3cV7Bo3uww?rel=0&modestbranding=1&w=580&h=385] Description This is the perfect workout to introduce you to the power and benefits of Pilates and Yoga combined! This Pilates Yoga Fusion Workout combines the core and abdominal strengthening of Pilates with the opening and flow of Vinyasa style yoga. The result is the ultimate...

Top 3 Yoga poses for sacroiliac (SI) joint pain with Rachel Krentzman PT,ERYT Video [youtube https://www.youtube.com/watch?v=zlrm2b18G1M?rel=0&modestbranding=1&w=580&h=385] Description If you struggle with sacroiliac joint pain and dysfunction, this video will offer a few exercises that help build stability and reduce discomfort. Rachel Krentzman PT also offer some recommendations for modifying your Yoga practice.

5 Yoga Poses for Kids Video [youtube https://www.youtube.com/watch?v=CzDvxXEOPFw?rel=0&modestbranding=1&w=580&h=385] Description Yoga poses are often associated with animal names. Here are a few poses that are great for building strength and improving patience, self-control, and body awareness.