Tag: Yogea
Weight Loss & Sculpting Yoga Routine: Chisel Away (open level)
Video
[youtube https://www.youtube.com/watch?v=p2RATiNACE8?rel=0&modestbranding=1&w=580&h=385]
Description
This Yogea sequence is based on isometric contractions - coupling static and dynamic asana flow with intense twists and resistance training to help you lose weight and sculpt your perfect silhouette. A dynamic warm up fires up all the...
Hormonal Balance Yoga Routine: Navigation Reset (open level)
Video
[youtube https://www.youtube.com/watch?v=NiN6QA5betI?rel=0&modestbranding=1&w=580&h=385]
Description
This Yogea routine stimulates proper glandular secretion through all the bodily systems. A kneeling inversion kicks off the sequence as it triggers the happy chemicals secreted by the hypothalamus. The reproductive, adrenal, pancreatic, thymus, thyroid, parathyroid, pituitary and pineal glands...
De-Stress Yoga Routine: Restore The Flow (open level)
Video
[youtube https://www.youtube.com/watch?v=B8_OqK1WaJ8?rel=0&modestbranding=1&w=580&h=385]
Description
This Yogea sequence is designed to eliminate stress residue stored in the cells, and elicit the relaxation response in the body, restoring balance and inner peace. A special breathing technique involving pelvic twists and shoulder pulls warms up the ball and...
Hip & Shoulder Opening Yoga Routine: Reinvent Yourself (open level)
Video
[youtube https://www.youtube.com/watch?v=1kxJ7G5f-FM?rel=0&modestbranding=1&w=580&h=385]
Description
This open Yogea sequence dissolves stiffness in the hips and shoulder girdles, as it lubricates the ball and socket joints and sooths tension build-up in the lower back and neck. A brief shoulder and elbow warm up starts off...
Abs Toning Yoga Routine: Zip The Core (open level)
Video
[youtube https://www.youtube.com/watch?v=-yKcHLTgsi4?rel=0&modestbranding=1&w=580&h=385]
Description
This Yogea Abs Toning sequence offers a unique blend of pulsing abdominal twists, pelvic tilts and intercostals' extensions and varied core strengtheners engaging the front of the body and the buttocks. The sequence kicks off with forearm plank exercise to...
Detox Yoga Routine Part 1: Regenerate & De-clutter (open level)
Video
[youtube https://www.youtube.com/watch?v=1smx6YHJn00?rel=0&modestbranding=1&w=580&h=385]
Description
Detox Yoga Routine Part 1: Regenerate & De-clutter (open level)
This Detox sequence is the first part of a series of three detoxifying spring Yogea routines intended to be practiced sequentially or independently. A burst of wide-ranging twists runs throughout...
Anti-Depression Yoga Routine: Revive & Rejoice (open level)
Video
[youtube https://www.youtube.com/watch?v=ULu2298phF8?rel=0&modestbranding=1&w=580&h=385]
Description
This open Yogea sequence focuses on mood enhancing poses that give the body a natural boost of vitality and supply the mind with its needed dose of optimism and life-affirming vows. Starting from the serenity of child's pose practitioners are asked...
Morning Yoga Routine: Vitality Blast (open level)
Video
[youtube https://www.youtube.com/watch?v=xMA1wD94SFE?rel=0&modestbranding=1&w=580&h=385]
Description
This sequence has an empowering and rejuvenating effect on the body and mind and is best suited as a morning practice. It starts off with a core-building and hamstring-stretching warm up that brings heat into the joints and promotes optimal energy flow,...