Tag: yoga with kassandra
Beach Body Yoga HIIT Workout - 30 min Full Body Yoga Flow
Video
[youtube https://www.youtube.com/watch?v=e5bsoMdSCDw?rel=0&modestbranding=1&w=580&h=385]
Description
A 30 min high intensity yoga workout filmed on the beach
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Get bikini ready with this powerful vinyasa flow class! This is the...
Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel
Video
[youtube https://www.youtube.com/watch?v=tSD35Q15rm8?rel=0&modestbranding=1&w=580&h=385]
Description
Keep your wrists healthy with this quick yoga routine
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About a year and a half ago I started developing symptoms...
Advice for Yoga Beginners - Where To Start? Q&A
Video
[youtube https://www.youtube.com/watch?v=LtdU47HwDzU?rel=0&modestbranding=1&w=580&h=385]
Description
The best advice for anyone new to yoga
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I was in San Francisco last week (check out my vlog here: and got to sit down with...
Restorative Yoga Poses With A Bolster
Video
[youtube https://www.youtube.com/watch?v=PfWfDuR-9-k?rel=0&modestbranding=1&w=580&h=385]
Description
Not sure what to do with your bolster? Here are my favorite poses to do with this awesome yoga prop!
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A viewer suggested I do a quick video showing...
1 Hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga
Video
[youtube https://www.youtube.com/watch?v=K0H7gLahXEs?rel=0&modestbranding=1&w=580&h=385]
Description
Full body 60 min vinyasa flow for flexibility
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It's finally here - the hour long Vinyasa Flow class you've been eagerly requesting!...
Bedtime Yoga For A Good Night's Rest - 30 min Gentle Hatha Evening Yoga
Video
[youtube https://www.youtube.com/watch?v=vdMdqZ6slpM?rel=0&modestbranding=1&w=580&h=385]
Description
Get a good night's rest with this 30 min hatha yoga class for all levels
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I used to have...
1 Hour Yin Yoga Class for Flexibility - Full Body Deep Stretch
Video
[youtube https://www.youtube.com/watch?v=UOwJy--Fenk?rel=0&modestbranding=1&w=580&h=385]
Description
Increase flexibility with this 1 hour deep stretch yin yoga class
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My Christmas gift to you is an indulgent, hour...
Yin Yoga Full Body Stretch - Flexibility & Relaxation {40 min}
Video
[youtube https://www.youtube.com/watch?v=oWQAto7svxo?rel=0&modestbranding=1&w=580&h=385]
Description
A 40 min yin yoga class to stretch your entire body and relax
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If the holidays are stressing you out, put...
Morning Yoga For Hip Flexibility & Energy - 30 min Vinyasa Yoga Class
Video
[youtube https://www.youtube.com/watch?v=26m5JUI6z8s?rel=0&modestbranding=1&w=580&h=385]
Description
Wake up energized with this 30 min vinyasa flow practice
😍 NEW 😍 31-Day Energy Balance Yoga Challenge
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Good morning everyone, let's get our bodies moving with this...
Core Yoga Flow for Defined Abs - 15 min Yoga Workout
Video
[youtube https://www.youtube.com/watch?v=60FFGCVANIU?rel=0&modestbranding=1&w=580&h=385]
Description
A quick 15 minute yoga workout for a strong core and defined abs
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🌛 Lunar Yoga - New Moon & Full Moon Themed Practices 🌜
Yoga is absolutely phenomenal when it...