Tag: yoga with kassandra
🔥 Spicy Core Yoga Class 🔥 Total Core Strength & Toning (30 min)
Video
[youtube https://www.youtube.com/watch?v=TnCIKH4kh94?rel=0&modestbranding=1&w=580&h=385]
Description
Tone your abdominals and back with this 30 min yoga class
✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻
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It's Yoga Thursday and this week it's all about...
1 Hour Beginner Yoga Flow - All Levels Yoga for Strength & Flexibility
Video
[youtube https://www.youtube.com/watch?v=aDpM-t-YLz0?rel=0&modestbranding=1&w=580&h=385]
Description
Try my 60 min beginner yoga class for strength & flexibility
😍 NEW 30 DAY YOGA CALENDAR 😍
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Most of the classes I've been doing lately have been intermediate...
Morning Yin Yoga Class - Best Morning Yoga Stretches (ft. my cat Cleo) {30 min}
Video
[youtube https://www.youtube.com/watch?v=HuXduUHEvfk?rel=0&modestbranding=1&w=580&h=385]
Description
A 30 min morning yin yoga class to stretch and feel good for the day ahead
😍 NEW 😍 31-Day Energy Balance Yoga Challenge
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Good morning...
Full Body Yoga Flow - Intermediate Vinyasa Yoga Class {20 min}
Video
[youtube https://www.youtube.com/watch?v=5wUC4HlQwZc?rel=0&modestbranding=1&w=580&h=385]
Description
A well rounded class with a little bit of everything!
😍 NEW 😍 31-Day Energy Balance Yoga Challenge
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Short on time but need a really good yoga class? This is...
Yoga for Swimmers - Shoulders, Core, Back & Hips {30 min}
Video
[youtube https://www.youtube.com/watch?v=vDrwLeCntdI?rel=0&modestbranding=1&w=580&h=385]
Description
🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga
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I'm expanding on my Yoga for Athletes series with this newest addition for Swimmers! I wanted this 30 minute practice to be all...
Yin Yoga At The Wall - Restorative Yin Yoga for Beginners {30 min}
Video
[youtube https://www.youtube.com/watch?v=bMFwcDRxS0s?rel=0&modestbranding=1&w=580&h=385]
Description
Indulge in a restorative yin yoga class that uses the wall for every pose!
✨ NEW ✨ "Ready, Set, Flow" August Yoga Program 👉🏻
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This week I'm offering you...
Iron Yoga 💪 Yoga with Weights Power Sculpt & Toning {30 min}
Video
[youtube https://www.youtube.com/watch?v=0CIWoas1Wq4?rel=0&modestbranding=1&w=580&h=385]
Description
Improve your strength with this yoga class using weights!
🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga
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I hope you're ready for a killer upper body workout, because this week we're...
Hands Free Vinyasa Flow - Yoga Class with No Planks or Downward Dog
Video
[youtube https://www.youtube.com/watch?v=r2gItwZLbAw?rel=0&modestbranding=1&w=580&h=385]
Description
A hands free yoga class to give your shoulders, wrists and arms a break
✨ NEW ✨ Download my August Yoga Calendar 👉🏻
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Vinyasa Flow is the style of...
Yoga Arm Balances, Inversions & Standing Poses - Slow Flow Yoga {60 min}
Video
[youtube https://www.youtube.com/watch?v=Vv41zr-xy1c?rel=0&modestbranding=1&w=580&h=385]
Description
Get into arm balances and inversions with this 60 min slow flow yoga class
❤️*NEW* Practice at home with my YIN YOGA book ❤️
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By popular demand, here's my latest...
Yoga for Legs & Thighs Workout - 14-Day Challenge FULL CLASS
Video
[youtube https://www.youtube.com/watch?v=rAyTBCFfCjk?rel=0&modestbranding=1&w=580&h=385]
Description
☾ JOIN THE 14-DAY CHALLENGE ☽
I just launched a brand new yoga program! Join the 14-Day Yin & Yang Yoga Challenge and become part of an amazing community of yogis getting stronger, leaner and more flexible in...