Yoga for Wrists & Fingers – Yoga for Wrist Cramps & Carpal Tunnel
Video
Description
Keep your wrists healthy with this quick yoga routine
✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻
💙 Support my channel by donating 💙
About a year and a half ago I started developing symptoms of Carpal Tunnel syndrome and it really freaked me out! I now stretch out my wrists and my hands almost daily and no longer have any of those symptoms. We put a ton of pressure on our palms in yoga and unless we are conscious of how we distribute our weight and engage the muscles in the hands and forearms, we can end up with a lot of tightness and soreness in those areas.
Not to mention all the time we spend typing on our computers and phones! It adds up! Here’s a simple 10 minute sequence you can do whenever you need to give your extremities some TLC.
Enjoy and please remember to subscribe 🙂
Thanks for watching, please remember to subscribe!
Kassandra
☮ Website:
☮ Facebook:
☮ Instagram:
🔹🔹🔹🔹🔹👇 COOL STUFF 👇🔹🔹🔹🔹🔹
🎁 GIFT FOR YOU 🎁 7 Days of Yin
🌛 Lunar Yoga 🌜 New & Full Moon Yoga, Meditation & Journaling
📅 Monthly Yoga Calendars 📅
📚 Buy my NEW Yin Yoga Book 📚
💪 Take the 14 Day Yoga Challenge 💪
🌸 SUPPORT THE WORK 🌸
Your donations help me improve my channel and the quality of my videos, thank you
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
