Tag: yoga with kassandra
Full Body Flow - Intermediate Vinyasa Flow Yoga Workout {35 min}
Video
[youtube https://www.youtube.com/watch?v=Z6jRKThDCBU?rel=0&modestbranding=1&w=580&h=385]
Description
Stretch and strengthen with this full body vinyasa flow
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Stretch and strengthen your entire body with this 35 minute intermediate yoga class that...
10 minute Plank Pose Challenge!
Video
[youtube https://www.youtube.com/watch?v=Jr2tV05_dms?rel=0&modestbranding=1&w=580&h=385]
Description
🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga
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Are you ready to fire up those abs and get a super strong core? Let's work on our abs with this 10 minute plank pose challenge! We will do...
15 Minute POST WORKOUT Yoga Cool Down
Video
[youtube https://www.youtube.com/watch?v=gS-LSLQEmVU?rel=0&modestbranding=1&w=580&h=385]
Description
This quick full body 15 minute post workout yoga cool down is a quick stretch to reduce DOMS, increase flexibility and cool down your worked muscles. Great whether you're a weightlifter, runner, into HIIT or any other style of workout.(CLICK TO OPEN...
Yoga Stretch for Cyclists - Yoga for Open Hips & Quad Stretch
Video
[youtube https://www.youtube.com/watch?v=ZBwCs2s6o70?rel=0&modestbranding=1&w=580&h=385]
Description
A 20 min flow for cyclists to open up hips & quads
😍 NEW 😍 31-Day Energy Balance Yoga Challenge
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I had a request to do a post spinning...
Yoga High Intensity Cardio Workout! Yoga HIIT Workout
Video
[youtube https://www.youtube.com/watch?v=vE3Ale0efdE?rel=0&modestbranding=1&w=580&h=385]
Description
A high intensity yoga workout to make you sweat!
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We're picking up the pace this week with a high intensity cardio yoga workout. Get...
How To Do A Supported Headstand - Inversions for Beginners
Video
[youtube https://www.youtube.com/watch?v=9HmA8mr9248?rel=0&modestbranding=1&w=580&h=385]
Description
✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻
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Hey Yogis. Part 3 of this 3 part video series covers three different ways of getting into a supported headstand! In supported...
Yin Yoga for Deep Relaxation & Stress Relief - {30 min}
Video
[youtube https://www.youtube.com/watch?v=ZihECAP44Ro?rel=0&modestbranding=1&w=580&h=385]
Description
Ease stress and anxiety with this 30 min yin yoga class for relaxation
🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga
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Filmed in beautiful San Francisco, California. Recharge your batteries with this...
Yoga for Surfers - 30 min Yoga Flow
Video
[youtube https://www.youtube.com/watch?v=_Bp3yM6Qz7c?rel=0&modestbranding=1&w=580&h=385]
Description
A 30 min yoga routine for surfers who want to increase flexibility
😍 NEW 😍 31-Day Energy Balance Yoga Challenge
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Last week I was lucky enough to go visit California and try out...
Power Yoga Workout for Core Strength | SarahBethYoga
Video
[youtube https://www.youtube.com/watch?v=zXGmi1PFCTg?rel=0&modestbranding=1&w=580&h=385]
Description
In this 6 minute Power Yoga Workout for Core Strength you'll get strong and tone and improve your whole practice with a stronger core. Work your way up to repeating this 3x in a row and 1-2x/week. (open me for links!)...
Arm Balances Power Yoga - 30 min Yoga Workout
Video
[youtube https://www.youtube.com/watch?v=am4hbi9ZH6A?rel=0&modestbranding=1&w=580&h=385]
Description
✨ NEW ✨ "Ready, Set, Flow" August Yoga Program 👉🏻
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Hey Yogis, Hope you're ready to sweat a little because this new class packs quite the punch! We will work at strengthening...