Tag: yoga with kassandra

Beach Body Yoga HIIT Workout - 30 min Full Body Yoga Flow Video Description A 30 min high intensity yoga workout filmed on the beach 🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga 💙 Support my channel by donating 💙 Get bikini ready with this powerful vinyasa flow class! This is the perfect...

Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel Video Description Keep your wrists healthy with this quick yoga routine ✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻 💙 Support my channel by donating 💙 About a year and a half ago I started developing symptoms of...

Advice for Yoga Beginners - Where To Start? Q&A Video Description The best advice for anyone new to yoga 😍 NEW 30 DAY YOGA CALENDAR 😍 💙 Support my channel by donating 💙 I was in San Francisco last week (check out my vlog here: and got to sit down with Brett...

Restorative Yoga Poses With A Bolster Video Description Not sure what to do with your bolster? Here are my favorite poses to do with this awesome yoga prop! 😍 NEW 30 DAY YOGA CALENDAR 😍 💙 Support my channel by donating 💙 A viewer suggested I do a quick video showing how...

1 Hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga Video Description Full body 60 min vinyasa flow for flexibility ✨ NEW ✨ Download my August Yoga Calendar 👉🏻 💙 Support my channel by donating 💙 It's finally here - the hour long Vinyasa Flow class you've been eagerly requesting! This...

Bedtime Yoga For A Good Night's Rest - 30 min Gentle Hatha Evening Yoga Video Description Get a good night's rest with this 30 min hatha yoga class for all levels 😍 NEW 😍 31-Day Energy Balance Yoga Challenge 💙 Support my channel by donating 💙 I used to have a...

1 Hour Yin Yoga Class for Flexibility - Full Body Deep Stretch Video Description Increase flexibility with this 1 hour deep stretch yin yoga class 🌙 Join Lunar Yoga ✨ Special Practices & Community for Women 💙 Support my channel by donating 💙 My Christmas gift to you is an indulgent, hour long...

Yin Yoga Full Body Stretch - Flexibility & Relaxation {40 min} Video Description A 40 min yin yoga class to stretch your entire body and relax ✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻 💙 Support my channel by donating 💙 If the holidays are stressing you out, put some...

Morning Yoga For Hip Flexibility & Energy - 30 min Vinyasa Yoga Class Video Description Wake up energized with this 30 min vinyasa flow practice 😍 NEW 😍 31-Day Energy Balance Yoga Challenge 💙 Support my channel by donating 💙 Good morning everyone, let's get our bodies moving with this 30...

Core Yoga Flow for Defined Abs - 15 min Yoga Workout Video Description A quick 15 minute yoga workout for a strong core and defined abs ❤️ Buy my *NEW* YIN YOGA book ❤️ 🌛 Lunar Yoga - New Moon & Full Moon Themed Practices 🌜 Yoga is absolutely phenomenal when it comes...