Tag: yoga asanas

Beginning Yoga Poses : Yoga Kneeling Side Plank Pose Video [youtube https://www.youtube.com/watch?v=qeOz6trGLOQ?rel=0&modestbranding=1&w=580&h=385] Description The kneeling side plank pose in yoga is a strength training pose for the arms and core muscles. Learn how to do the kneeling side plank yoga pose with tips from a certified yoga instructor in this free yoga...

Beginning Yoga Poses : Yoga Supine Spinal Twist Video [youtube https://www.youtube.com/watch?v=elI403TmzZY?rel=0&modestbranding=1&w=580&h=385] Description The supine spinal twist in yoga is a wonderful stretch for the back and arms. Learn how to do the supine spinal twist in yoga with tips from a certified yoga instructor in this free yoga lesson video. Expert: Nora Forziati Contact:...

Advanced Yoga Poses & Twists : Yoga Crow Pose Video [youtube https://www.youtube.com/watch?v=4kgwHlj487s?rel=0&modestbranding=1&w=580&h=385] Description Begin the crow pose of yoga by crouching and finding a center of balance for the posture. Learn advanced yoga poses and twists like the crow pose from an instructor in this free yoga video. Expert: Nora Forziati Contact: www.half-moonyoga.com Bio: Nora Forziati...

Gentle Yoga Poses : Yoga Dead Bug pose Video [youtube https://www.youtube.com/watch?v=bVBhlKmP2BY?rel=0&modestbranding=1&w=580&h=385] Description The dead bug pose in yoga is a very relaxing pose for the entire body. Learn how to do the dead bug yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is...

Standing Yoga Poses & Stretches : Rag Doll Yoga Pose Video [youtube https://www.youtube.com/watch?v=d_8-a106a5I?rel=0&modestbranding=1&w=580&h=385] Description The rag doll yoga pose releases and stretches the vertebrae in the back, as well as calms the mind. Practice the rag doll yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises. Expert:...

Yoga Poses : Yoga: Cat & Dog Stretch Video [youtube https://www.youtube.com/watch?v=14CyUzNOtQo?rel=0&modestbranding=1&w=580&h=385] Description The cat and dog stretch is a great yoga maneuver that engages the shoulder muscles and relieves stress. Execute the cat and dog stretch with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio:...

Standing Yoga Poses : Tadasana Yoga Pose Video [youtube https://www.youtube.com/watch?v=oQLLM76r1A8?rel=0&modestbranding=1&w=580&h=385] Description The tadasana yoga pose is also known as mountain pose and is the pose from which all other poses are derived. Practice the tadasana yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises. Expert: Lynn Nicole...

Yoga Poses : Yoga: Extended Child Pose Video [youtube https://www.youtube.com/watch?v=ZpSUOQgqJHw?rel=0&modestbranding=1&w=580&h=385] Description The extended child pose is a relaxing exercise that engages the arm muscles. Perform the extended child pose with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is a certified yoga...

Basic Yoga Poses : Yoga: Relaxation Pose Video [youtube https://www.youtube.com/watch?v=K95Vuo4gCIg?rel=0&modestbranding=1&w=580&h=385] Description The relaxation pose is meditative yoga practice that relaxes the mind the empties the body of unwanted stress. Practice the relaxation pose with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith...

Basic Yoga Poses : Yoga: Cat & Dog Pose Video [youtube https://www.youtube.com/watch?v=0Z4AnRSgvts?rel=0&modestbranding=1&w=580&h=385] Description In yoga, the cat and dog pose is used to exercise the shoulder blades and back muscles. Develop the cat and dog pose with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio:...