Beginning Yoga Poses : Yoga Kneeling Side Plank Pose



The kneeling side plank pose in yoga is a strength training pose for the arms and core muscles. Learn how to do the kneeling side plank yoga pose with tips from a certified yoga instructor in this free yoga lesson video.

Expert: Nora Forziati
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso