Basic Yoga Poses : Yoga: Relaxation Pose



The relaxation pose is meditative yoga practice that relaxes the mind the empties the body of unwanted stress. Practice the relaxation pose with tips from a registered yoga instructor in this free video on yoga.

Expert: Lynn Nicole Smith
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso