Tag: strength
Yoga für straffe Beine | 25 Minuten Vinyasa Yoga Workout
Video
[youtube https://www.youtube.com/watch?v=KZ_CLzIDHYQ?rel=0&modestbranding=1&w=580&h=385]
Description
Hey ihr Lieben. Hier habe ich eine 25 minütige Yogasequenz für euch, die die Bein- und Gesäßmuskulatur stärkt. Sie richtet sich sowohl an Fortgeschrittene als auch an Anfänger, da ich alle Haltungen erkläre und euch die nötigen Hinweise gebe,...
Yoga for Strength, Beginner Arm Balances with Kino
Video
[youtube https://www.youtube.com/watch?v=9eUNaaGXOZ4?rel=0&modestbranding=1&w=580&h=385]
Description
Practice with me on This is a beginner yoga arm balance practice with Kino. It's perfect when you're looking to build core strength and just starting the practice and you want try some yoga arm balances like Bakasana, Tripod Headstand.
If...
Radiant Body Kriya To Keep Up Spirit-Kundalini Yoga Beginners and Beyond
Video
[youtube https://www.youtube.com/watch?v=8svK8Qw_orE?rel=0&modestbranding=1&w=580&h=385]
Description
Join the movement for change at
The Radiant Body is the tenth body and when this is in harmony even the most challenging of times get to flow better.
Whatever path we choose we will have challenges,...
5 Must-Try Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=EBlFSjbihKk?rel=0&modestbranding=1&w=580&h=385]
Description
Take your yoga to the next level! Try out some advanced yoga postures with Tara Stiles in this workout that includes a forearm stand, side crow, twisted half moon, open half moon and advanced balance postures. Focus on breathing, keep your body soft and your...
Advanced Yoga Workout 30 Minutes
Video
[youtube https://www.youtube.com/watch?v=A56qWHCTP6w?rel=0&modestbranding=1&w=580&h=385]
Description
Here we take you through a flow of advanced yoga moves and poses.
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Realign your mind, body and spirit with this session, challenging poses provide stimulation to those muscles, joints as well as your internal organs. Once you feel ready...
Top 5 Inversion Poses – Inverted, Invigorating Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=ZQOmvUZs4b4?rel=0&modestbranding=1&w=580&h=385]
Description
Here we show you our top 5 inversion yoga poses to add to your next routine.
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People often think being upside down isn't good for them. Here we show you the benefits of inversion poses in Yoga...
Top 6 Advanced Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=FjJjq8R2c88?rel=0&modestbranding=1&w=580&h=385]
Description
Here are 6 of our favourite advanced yoga poses, including the bird of paradise pose.
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There are near-endless variations and ways to make your yoga workout more or less advanced.
Here are our 6 favourite advanced yoga poses. Don't forget...
Walk Kansas Training: More Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=hyenDAgYYWU?rel=0&modestbranding=1&w=580&h=385]
Description
Continuing our exploration of yoga, K-State Research and Extension agent Chelsi Myer offers a few more poses to try. Remember to breathe deep and slow throughout each pose.
Yoga Poses for Obliques - Side Bends
Video
[youtube https://www.youtube.com/watch?v=zKUj9B2bYuI?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga for strong obliques is a simple Yoga sequence to first stretch the obliques and then build strength. To get your own download click
Advanced Yoga Workout - Inversions, Hand Stand, Core Work (80 minutes)
Video
[youtube https://www.youtube.com/watch?v=KbLVYpQ74Zo?rel=0&modestbranding=1&w=580&h=385]
Description
Advanced Yoga Workout - Inversions, hand stands, core work w/ JQ Williams is a precise and challenging yoga workshop for the skilled intermediate to advanced yoga student seeking proper instruction for inversions and more advanced poses. ...