Tag: strength

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Weight Loss Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=5pnOoxwi9aE?rel=0&modestbranding=1&w=580&h=385] Description Get full length yoga classes, series, and trainings all streaming here!
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Yoga poses for the spine - Restorative yoga Video [youtube https://www.youtube.com/watch?v=vSxZx3of-n8?rel=0&modestbranding=1&w=580&h=385] Description Yoga poses for stretching the spine and back. In this video I demonstrate 2 restorative yoga poses that help me a lot to extend my spine and open my body. Especially when my body seems a bit tired and tight....
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Morning Yoga for Flexibility Video [youtube https://www.youtube.com/watch?v=dRsC1YdXqOc?rel=0&modestbranding=1&w=580&h=385] Description Get full length yoga classes, series, and trainings all streaming here!

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