Top 5 Inversion Poses – Inverted, Invigorating Yoga Poses
Here we show you our top 5 inversion yoga poses to add to your next routine.
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People often think being upside down isn’t good for them. Here we show you the benefits of inversion poses in Yoga and how they can improve your wellbeing
Let us know in the comments below how you find these poses
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Thanks to our friends at Sabarock.
and of course the beautiful Chrissann
Music: Def Manic – Hip hop is what made me blue dream Inst.
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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following FiT’s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises.