Advanced Yoga Workout 30 Minutes



Here we take you through a flow of advanced yoga moves and poses.
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Realign your mind, body and spirit with this session, challenging poses provide stimulation to those muscles, joints as well as your internal organs. Once you feel ready to move on from the intermediate workout try this and let us know in the comments below how you get on!

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Thanks to our friends at Oil Nut Bay and
Fusion BVI

The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice.

Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you.

Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you.

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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following FiT’s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises.