Tag: meditation

Kriya to Experience the Original You, Kundalini Yoga, Beginners + Beyond Video [youtube https://www.youtube.com/watch?v=qx98N5VFrSI?rel=0&modestbranding=1&w=580&h=385] Description Join the inner revolution at www.onewomanrevolution.tv. Join me today for this Kundalini Kriya to experience the original you-after all it can be a challenge to know who we are behind the masks and behaviors we pick up along...

Kriya to Create Self Love, Kundalini Yoga, Beginners + Beyond Video [youtube https://www.youtube.com/watch?v=opHzaOnjbrM?rel=0&modestbranding=1&w=580&h=385] Description Join the inner revolution at Join me today for the sweetest, yet powerful, Kirya to practice to cultivate self love-gosh, I can remember a time when I didn't even know self love was something I could cultivate, let...

Yoga For A Calm Moment -- De-Stressing Yoga Routine Video [youtube https://www.youtube.com/watch?v=41_3fmwIdw8?rel=0&modestbranding=1&w=580&h=385] Description For Workout details, calorie burn and individual moves: Do this Yoga routine and let go of all the stress and tension of the day. Laura's excellent training combined with the serene backdrop and vivid colors are the cherry on top...

TOP 6 Yoga Poses for Runners & Tight Hips (feat. Super Sister Fitness) Video [youtube https://www.youtube.com/watch?v=uH3WlfZwtWY?rel=0&modestbranding=1&w=580&h=385] Description Got tight hips (don't we all)? Then these 6 yoga poses are perfect for you! Yoga is an excellent form of cross training for runners and can help to get rid of tight hips. This week...

AreYouVedic slow flow beginners raja yoga Video [youtube https://www.youtube.com/watch?v=jP2Ud7hYDKw?rel=0&modestbranding=1&w=580&h=385] Description A slow flow beginners yoga class taster! This class is ideal to do after a long day at work to slow down, or to gently start the day in a concious fresh way. It includes some pranayama (breathing exercises), meditation and asana (the the...

Bikram Yoga Workout - 🔥 60 Minute Hot Yoga with Maggie Grove Video [youtube https://www.youtube.com/watch?v=Ocg3InAEZMU?rel=0&modestbranding=1&w=580&h=385] Description Enjoy this sweaty inspiring Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove. View our 90 minute Bikram Yoga class here: Maggie's open and approachable teaching provides beginners and advanced Bikram students alike an...

Quick Set To Prevent PMS-Kundalini Yoga Beginners and Beyond Video [youtube https://www.youtube.com/watch?v=ghcCrDiiXso?rel=0&modestbranding=1&w=580&h=385] Description Join us at www.onewomanrevolution.tv for more Kundalini yoga, meditation, recipes and lifestyle tips. Today join me for a sweet set that will have you feeling much better in the day leading up to your cycle if you are prone to...

Kriya To Relieve Menstrual Cramps and Adjust Mood, Kundalini Yoga Beginners + Beyond Video [youtube https://www.youtube.com/watch?v=TeBYIRNmELM?rel=0&modestbranding=1&w=580&h=385] Description Follow us at www;patreon.com/holla for the latest news, classes and what's coming up. Today join me for a sweet Kriya that really helps with menstrual cramps and crabby moods that can often accompany them! We don't...

Yoga for Beginners 10: Gratitude Video [youtube https://www.youtube.com/watch?v=h_Rax3yMbPc?rel=0&modestbranding=1&w=580&h=385] Description Gratitude is life-changing. We practice it today in this short class with appreciation for our bodies and what they're capable of as we explore some variations on warrior II, cat, and flower, as well as triangle and spinal twists. Say hello to Max and...

Beginner Yoga Flow Video [youtube https://www.youtube.com/watch?v=LqOsyqSzztc?rel=0&modestbranding=1&w=580&h=385] Description Practice Strala Yoga wherever you are!