Quick Set To Prevent PMS-Kundalini Yoga Beginners and Beyond
Join us at www.onewomanrevolution.tv for more Kundalini yoga, meditation, recipes and lifestyle tips. Today join me for a sweet set that will have you feeling much better in the day leading up to your cycle if you are prone to cramps.
This quick set helps strengthen the core and lower back, release tighntness in the pelvic floor muscles and have you feeling better which makes everything better right?
But don’t take my word for it, try it for yourself. Do not do this set on the days of your cycle, but you probably already know that.
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