Prenatal Yoga – 5 Poses for All Trimesters
My prenatal yoga class is now available!
This video provides you with 5 safe poses to do practice while you are pregnant. Adriene welcomes new mama and long time lady friend Hilah from Hilah Cooking ( to the mat. Here we learn happy and healthy poses for mama and baby with a strong focus on the breath. Take your time, listen and connect to your intuitive self. Nurture your beautiful body, your glorious spirit – for mama and sweet baby.
Smile and enjoy! Blessings to you and your family!
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Intro music by Shakey Graves. Check him out here: