Yoga for Beginners 10: Gratitude



Gratitude is life-changing. We practice it today in this short class with appreciation for our bodies and what they’re capable of as we explore some variations on warrior II, cat, and flower, as well as triangle and spinal twists.

Say hello to Max and Tuaca; they’re making special appearances today.

Thank you for practicing with me! Enjoy. If you ever have a theme you’d like to explore in a yoga class, send me an email at and let me know!