Tag: lexiyoga

Beginners Yoga - Reclining Hero Video [youtube https://www.youtube.com/watch?v=hvZPz-moQWE?rel=0&modestbranding=1&w=580&h=385] Description Reclining hero pose - Supta Virasana is a wonderful stretch for the feet, ankles, knees, thighs, hips and groin. It is also a gentle backbend, which according to yoga philosophy helps relieve fatigue and improves posture. Beginners Yoga - Benefits of Yoga - Beginners Yoga...

6 Yoga Poses for Insomnia Video [youtube https://www.youtube.com/watch?v=KCab4fE9nhQ?rel=0&modestbranding=1&w=580&h=385] Description Insomnia is a common problem these days. Practicing restorative yoga postures before going to bed can help cure insomnia and give you a good nights sleep. Here are some postures that will calm your nerves and induce deep sleep. Seated Forward Bend - Gives you...

6 Yoga Poses for Hair Growth Video [youtube https://www.youtube.com/watch?v=h4eB4Fd51j4?rel=0&modestbranding=1&w=580&h=385] Description Long healthy hair is a reflection of beauty, vitality and youth. Some people experience thinning hair or even hair loss, which is related to genetics and your lifestyle. This includes: stress, hormonal disorders, poor nutrition, medical treatments or the overuse of hair products....

8 Yoga Poses for Relaxation Video [youtube https://www.youtube.com/watch?v=I-vGV5B1UFE?rel=0&modestbranding=1&w=580&h=385] Description Here is a yoga sequence that you can practice to calm, soothe and nourish your nervous system. This is great before bed, as it will relax your mind and body. Childs's Pose -- Child's pose encourages full body relaxation, and is a great pose to restore...

6 Yoga Poses for Strong Legs - LexiYoga Video [youtube https://www.youtube.com/watch?v=4floSo-q9fY?rel=0&modestbranding=1&w=580&h=385] Description Here are 6 yoga poses for strong legs. Practicing these postures on a regular basis will improve your leg strength and flexibility. You can also add muscular definition to your lower body over time. Be sure to hold each pose for...

Yin Yoga Poses Video [youtube https://www.youtube.com/watch?v=hkjSfRYhRsU?rel=0&modestbranding=1&w=580&h=385] Description Yin Yoga involves holding the postures for a longer time, which allows you to create stronger muscles, endurance and flexibility at a deeper level. It's all about the connective tissues, the fibrous tissues that form your joints and ligaments. In yin yoga, you get to...

7 Yoga Poses for Hips Video [youtube https://www.youtube.com/watch?v=nzQHEEYBNqA?rel=0&modestbranding=1&w=580&h=385] Description Tight hips are a common problem for most people. The hip tightness is caused by prolonged periods of sitting, either at work, in front of a computer, watching TV, eating your meals or driving. This abundance of sitting shortens and tightens the group of muscles...

7 Yoga Poses for Glowing Skin Video [youtube https://www.youtube.com/watch?v=xcbq8H2rmHE?rel=0&modestbranding=1&w=580&h=385] Description Practicing yoga on a regular basis can help you look more youthful, vibrant and beautiful throughout your whole life. Here are 7 yoga postures to stimulate blood circulation, which is essential for healthy glowing looking skin. COBRA POSE The quickest and most effective way to rejuvenate...

5 Yoga Poses for Heart Chakra Video [youtube https://www.youtube.com/watch?v=grn5lqSTC0c?rel=0&modestbranding=1&w=580&h=385] Description The heart chakra is the fourth chakra and is located in the center of the chest. Governed by love, creativity and your sense of touch, the heart chakra is closely connected to various emotions such as compassion, honesty, respect, forgiveness, jealousy, anger, self-expression,...

5 Yoga Poses for Swimmers Video [youtube https://www.youtube.com/watch?v=dhMTj02_TkM?rel=0&modestbranding=1&w=580&h=385] Description Here are 5 yoga postures that should be practiced regularly before swimming to help increase your flexibility, tone your body and give you extra strength to swim more effortlessly. Yoga is an excellent training regimen for swimmers. This dry land training offers lots of benefits...